By K.C. Bailey
Buy new: $2.99
196 used and new from $2.93
First tagged by K. Carlow "bookworm13"
Customer tags: fitness, women, kindle book, weight loss, nutrition, health
Review & Description
Eating foods high in vitamins and minerals allows your body to heal itself and function at its highest level. It will allow your body to reach and maintain its ideal weight. Eating high nutrient foods helps to prevent, and in some cases reverse, illness and disease, including heart diesease and cancer. Following the guidelines in this book will lower your cholesterol, blood pressure and weight. You will have more energy, feel healthier and look younger. Healthy Eating lists the vitamins and minerals and their daily requirements and the best foods to eat in order to achieve these requirements. There is also a sample menu plan to show you what foods should be eaten to meet the daily requirements. Read more
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