By Robert Stoneybrooke
Buy new: $2.99
First tagged by Bob L.
Customer tags: paleo weight loss guide, paleo weight loss, paleo lunch, paleo cookbook, paleo food, paleo dinner, paleo recipe book, paleo recipes, paleo, paleo breakfast, paleo diet guide, paleo diet
Review & Description
Why Go Paleo?
Are you a person who maybe has tried many of the popular diets in the past? Maybe you even lost weight in the beginning, but the diet was either so "out there" that you couldn't stick to it or your health suffered because you couldn't get enough nutrients?
"Why Go Paleo?" is an honest report about the Paleo Diet that includes not only the benefits of this extremely popular diet, but also some of the pitfalls to think about before trying the diet and to look out for while on it.
You will learn:
- What you are recommended to eat and NOT eat while on this diet (bread lovers beware!)
- Why the myth about cooked vegetables losing their vitamins and minerals is often WRONG! (In fact, cooking some vegetables is actually MORE healthy!)
- Why grain-based food and dairy were not consumed by early man (and why they were healthier for it).
- What makes organic food "All That".
- How long it takes before your body is "detoxed" off unhealthy foods that you currently love, before you never crave unhealthy food again.
- How the Paleo Diet allows you to indulge ALL your taste senses - including your sweet tooth!
- Ways in which other popular and fad diets don't stack up to the Paleo Diet.
- Delicious recipes for breakfast, lunch, dinners, desserts and snacks.
- Why the Paleo Diet can easily become your new "norm" for eating, and make you leaner and healthier for life! Read more
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