By Vlad Kostovski
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First tagged by Joseph
Customer tags: diets, diet risks, dieting no no, truth about atkins, dieting, atkins help, atkins adjustment, atkins, dieting risks
Review & Description
The Atkins diet has been under controversy since it's popularity. It's been some people's savior and others claim to be a self mutilating diet.
Both sides bring up valid points; however, there is a medium. Since the diet is ambiguous in your food sources as long as you restrict your carbohydrates, the diet allows people to eat themselves into a heart attack.
Little known outside of the athletic community, there are some minor adjustments to the diet that allow it to work at maximum capacity while making it healthy and sustainable.
This book is a must read before you start a low carb/ high protein diet. I debunk myths in protein requirements and give you valuable insights to adjustments the athletic community has made to the atkins diet to make it healthy. Read more
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