By Emran Saiyed
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First tagged by Samantha
Customer tags: health(2), diets, fit, vitamins, supplement, supplements, nutrition, vitamin, fitness, get healthy, diet, get fit
Review & Description
Vitamins and minerals are substances the body needs in order to function, but can’t produce for itself--which means they need to be ingested through diet or supplement pills. A solid understanding of the various vitamins and minerals the body needs, as well as the functions of those vitamins in the body, will help an individual to understand how each vitamin or mineral contributes to physical health. Each vitamin and mineral has a recommended amount, and the body will show signs of deficiency, as well as toxicity if there is too much in the system. With all these variables, it’s important for an individual to understand the types of vitamins and minerals, what functions they perform in the body, the symptoms of deficiency or overdose for each, and the recommended amounts and the foods where they can naturally be found. With that information in hand, an individual will be able to make informed decisions about their diet as well as their choice of vitamin and mineral supplements.
In this book you will find:
Introduction: What Are Vitamins?
Water-Soluble and Fat-Soluble Vitamins
What Are Minerals and How are they Different from Vitamins?
Regulations of Vitamins and Supplements
The Vitamins & Minerals You Need: Recommended Daily Uptake
Biotin (also known as Vitamin B-7)
Calcium
Choline
Chloride
Chromium
Copper
Fluoride
Folic Acid (also known as Folate, or Vitamin B-9)
Iodine
Inositol
Iron
Magnesium
Manganese
Molybdenum
Niacin (also known as Nicotinic Acid, or Vitamin B-3)
Omega-3 Fatty Acids
Pantothenic Acid (also known as Vitamin B-5)
Phosphorus
Potassium
Pyridoxine (also known as Vitamin B-6)
Riboflavin (also known as Vitamin B-2)
Selenium
Sodium
Sulfur
Thiamine (also known as Vitamin B-1)
Vitamin A
Vitamin B-1 (see “Thiamine” above)
Vitamin B-2 (see “Riboflavin” above)
Vitamin B-3 (see “Niacin” above)
Vitamin B-5 (see “Pantothenic Acid” above)
Vitamin B-6 (see “Pyridoxine” above)
Vitamin B-7 (see “Biotin” above)
Vitamin B-12 (also known as Cyanocobalamin)
Vitamin C (also known as ascorbic acid)
Vitamin D
Vitamin E
Vitamin K
Zinc
Five Myths about Vitamins
Vitamins in Foods
Vitamins for Vegetarians and Vegans
Vitamins for Energy
Vitamins for Hair and Nails
Vitamins for Healthy Skin
Vitamins for Vision and Healthy Eyes
Vitamins for Strength and Muscle-Building
Vitamins for Getting Pregnant
Vitamins during Pregnancy
Vitamins and Minerals for Metabolism and Weight Loss
Vitamins for Memory and Brain Functions
Vitamins to Address Depression and Anxiety
Vitamins for Healing
Vitamins to Boost Immunity
Vitamins for Kids
Conclusion
You deserve the best and it gets no better than "Vitamins and Supplements:
Everything You Need to Know to Manage Your Own Health.
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