By Laurrie Denise
Buy new: $4.99
196 used and new from $4.90
First tagged by ldee
Customer tags: diets(2), healthy lifestyle(2), healthy eating, healthy living, fat loss, health, exercise, natural food, health and fitness, fitness, raw food, diet
Review & Description
As some of my friends tell me I am full of it…uh tips that is…weight loss tips. Like you, I went through the ups and downs of losing weight and then gaining it back even faster. Sometimes those pesky pounds would sneak back over time - a quarter of a pound here, a half pound there and they even had the nerve to sneak a whole pound on my backside where I couldn’t see it! Oh, the NERVE of those pesky pounds! You know what I'm talking about, another lump in my butt, another inch on the tape.
It wasn’t until I changed how I thought about losing weight and my lifestyle that I finally started to lose the weight and keep it off. It’s all about how you see and do things or put another way - perceive, understand and acknowledge. Like acknowledge the fact that you are fat and understand that a different tactic than the one you are using now is going to be necessary.
The problem I had with my tactics was all of the things I wasn't seeing. I didn't see me eat three extra scoops of ice cream, that candy bar, cut my exercise time by 15 minutes, snarf that delicious muffin. Who? Me? Cheating on my diet? Uh-uh, no way! I stuck to my diet and don't mind those cracker crumbs on my shirt either. Okay, so I had a soda instead of water, I needed a pick me up, I was thirsty and tired. Why not knock out both problems with one sugared drink?
I know you don't do this either so you are just reading this book to find out what all those other people do wrong on their diets. Well, there are lots of things other people do that keep them from losing weight and I applaud you for looking out for your friends. And who knows maybe a tip or two might help you.
Grab your sense of humor and read away! But be warned, I get in your face about things so if you're a very sensitive person you might want to read another book. I also like to laugh and enjoy myself and I don't want to be reminded every time I turn around that I am on a crusade to lose weight. Find out how I get around that little problem and many more inside.
This book is designed to empower you to breakthrough those stubborn problems and lose weight without drugs or surgery. You'll learn the secrets of how to change your lifestyle through better foods, detoxification, exercise and most importantly - paying attention to yourself. You've forgotten how to do that haven't you?
Some may say this is the slow approach, no, it is the personalized approach. The only approach. The quicker you change your lifestyle the faster the excess weight comes off, the faster you'll feel healthier, look better and the faster you will create a body worth living with. Take the time to do it right so that this time you will not only successfully lose weight, but you will do more for yourself than just lose weight.
Getting a body worth living with will be a journey of a lifetime. Enjoy yourself!As some of my friends tell me I am full of it…uh tips that is…weight loss tips. Like you, I went through the ups and downs of losing weight and then gaining it back even faster. Sometimes those pesky pounds would sneak back over time - a quarter of a pound here, a half pound there and they even had the nerve to sneak a whole pound on my backside where I couldn’t see it! Oh, the NERVE of those pesky pounds! You know what I'm talking about, another lump in my butt, another inch on the tape.
It wasn’t until I changed how I thought about losing weight and my lifestyle that I finally started to lose the weight and keep it off. It’s all about how you see and do things or put another way - perceive, understand and acknowledge. Like acknowledge the fact that you are fat and understand that a different tactic than the one you are using now is going to be necessary.
The problem I had with my tactics was all of the things I wasn't seeing. I didn't see me eat three extra scoops of ice cream, that candy bar, cut my exercise time by 15 minutes, snarf that delicious muffin. Who? Me? Cheating on my diet? Uh-uh, no way! I stuck to my diet and don't mind those cracker crumbs on my shirt either. Okay, so I had a soda instead of water, I needed a pick me up, I was thirsty and tired. Why not knock out both problems with one sugared drink?
I know you don't do this either so you are just reading this book to find out what all those other people do wrong on their diets. Well, there are lots of things other people do that keep them from losing weight and I applaud you for looking out for your friends. And who knows maybe a tip or two might help you.
Grab your sense of humor and read away! But be warned, I get in your face about things so if you're a very sensitive person you might want to read another book. I also like to laugh and enjoy myself and I don't want to be reminded every time I turn around that I am on a crusade to lose weight. Find out how I get around that little problem and many more inside.
This book is designed to empower you to breakthrough those stubborn problems and lose weight without drugs or surgery. You'll learn the secrets of how to change your lifestyle through better foods, detoxification, exercise and most importantly - paying attention to yourself. You've forgotten how to do that haven't you?
Some may say this is the slow approach, no, it is the personalized approach. The only approach. The quicker you change your lifestyle the faster the excess weight comes off, the faster you'll feel healthier, look better and the faster you will create a body worth living with. Take the time to do it right so that this time you will not only successfully lose weight, but you will do more for yourself than just lose weight.
Getting a body worth living with will be a journey of a lifetime. Enjoy yourself! Read more
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