Health, Fitness And Wellness: Everything You Need To Know About Health, Fitness and Wellness [Ultimate Edition -- The New Best Seller] (Kindle Edition)

Health, Fitness And Wellness: Everything You Need To Know About Health, Fitness and Wellness [Ultimate Edition -- The New Best Seller] (Kindle Edition)
By Sharon Smith

Buy new: $5.57
Customer Rating:

First tagged by John L. Blount
Customer tags: fitness(2), diets(2), mind and body(2), wellness(2), health(2), physical wellness, healthy body

Review & Description

This book is about individual health, fitness and wellness. You don't need an expensive personal trainer or fancy machines, just dedication and the solid scientifically based information in this book.

The topics covered in this book are:
******************
Get Reenergized
Pay Attention To Your Soul
Eat Right
Your Body Working Better
Mind and Body
Getting Your Diet In Order
All About Carbs
All About Diets
Using Hormones and Supplements
All about Exercise
Analyze and change your life style into healthier one
Secrets of health and fitness
Healthy nutrition and its benefits
Stress management and your health
Exercise and its types
Tips for weaker and old age people
100 Fitness Tips
**************
It is easy to understand and written in plain everyday language.

This book means you are not left with airy fairy information but actual proven concepts so you know that it works.

This provides you with clear, concise things to follow that WILL change your life!

This book is to the point. You don’t need to spend the next 3 weeks reading ‘book filling guff’ when the actual concepts could be written in concisely. This book can be read in one day!
This book is about individual health, fitness and wellness. You don't need an expensive personal trainer or fancy machines, just dedication and the solid scientifically based information in this book.

The topics covered in this book are:
******************
Get Reenergized
Pay Attention To Your Soul
Eat Right
Your Body Working Better
Mind and Body
Getting Your Diet In Order
All About Carbs
All About Diets
Using Hormones and Supplements
All about Exercise
Analyze and change your life style into healthier one
Secrets of health and fitness
Healthy nutrition and its benefits
Stress management and your health
Exercise and its types
Tips for weaker and old age people
100 Fitness Tips
**************
It is easy to understand and written in plain everyday language.

This book means you are not left with airy fairy information but actual proven concepts so you know that it works.

This provides you with clear, concise things to follow that WILL change your life!

This book is to the point. You don’t need to spend the next 3 weeks reading ‘book filling guff’ when the actual concepts could be written in concisely. This book can be read in one day!
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