By Gregg Gillies
Buy new: $2.99
Customer Rating:
First tagged by Claire
Customer tags: fitness(2), lose weight, work out, stomach work out, stomach, abs, belly, weight loss, get in shape, get fit, flat abs, flat belly
Review & Description
Are You Frustrated and Tired of Fitness and Diet Programs That Don't Work?
Gregg Gillies, fitness author and publisher of the Body Transformation Blackbook blog, understands your frustration. With his Flat Belly Blueprint you can FINALLY breakthrough all the frustration and get the results you deserve!
And you don't need to spend hours a day slaving away in the gym on huge, expensive machines. Flat Belly Blueprint includes a 12 Week Flat Belly Workout program you can do in the comfort of your own home with minimal equipment.
The reason you, and many others, may not have been able to lose the extra body fat, get fit, develop a flat belly or finally get six pack abs you can be proud of, is because the fitness industry is giving you the WRONG information!
Stop following crazy crash diets, hours of boring cardio or impossible workout programs you can't stick with for the long term. Instead, follow sound, simple nutrition and exercise principles based on science, that actually work and don't have you spending your life in the gym!
Flat Belly Blueprint exposes and fixes some of the biggest myths surrounding the health and fitness industry and weight loss. Myths like:
MYTH 1: Ab Exercises on Silly Gadgets and Thousands of Crunches Will Give You A Flat Stomach and Sexy, Six Pack Abs!
MYTH 2: Endless Amounts of Cardio in the "Fat Burning Zone" is the Key To Fat Loss!
MYTH 3: You Need To Be On An Ultra-Strict Low Calorie, Low Fat Diet If You Want the Weight to Come Off.
MYTH 4: You need to workout for 2 hours every day to see any results
MYTH 5: Doing the same workout over and over will get you the results you want!
This is more a mistake than a myth but it's crucial to understand. Do you ever watch other people at your gym? They come in and do the same exact workout, over and over and over. The same cardio, the same weights, sets, and reps. And they always look the same, too!
Some of the secrets you'll discover in Flat Belly Blueprint include:
The 1 thing you absolutely NEED in order to build the body of your dreams (HINT: It has nothing to do with your nutrition or your training program… and it’s free!)
A fail-safe equation you can use when it comes to building the body of your dreams
A new way to look at fat loss that will shake the walls off of everything you’ve ever learned before!
A recently revealed Yale study that can dramatically change your results
WARNING! Before you avoid eating fat, you’ve got to learn how it can be the best thing you do for your body
A hidden problem that 75% of people unknowingly have… and why it’s making you store body fat like it’s your job
A new way to increase your metabolism WITHOUT using drugs
Why aerobics is absolutely the wrong way to lose fat, reshape your body, and keep the weight off forever (and what's the right way!)
Two AWFUL things that will happen to your body if you don’t combine this secret weapon with losing weight… (And it’s NOT cardio!)
Learn which nutrient can actually increase the calories you burn at rest by 268%!
5 facts you must know about setting and achieving your goals... if you want any chance of achieving your dream body
If you don’t start your plan with ____ ____ _________ and a _____, you may as well kiss your goals goodbye now
And plenty more!
And A Really Cool Bonus! When you buy Flat Belly Blueprint, you'll also get access to a password protected web page where you'll find short videos showing you how to do every exercise in Flat Belly Blueprint.Are You Frustrated and Tired of Fitness and Diet Programs That Don't Work?
Gregg Gillies, fitness author and publisher of the Body Transformation Blackbook blog, understands your frustration. With his Flat Belly Blueprint you can FINALLY breakthrough all the frustration and get the results you deserve!
And you don't need to spend hours a day slaving away in the gym on huge, expensive machines. Flat Belly Blueprint includes a 12 Week Flat Belly Workout program you can do in the comfort of your own home with minimal equipment.
The reason you, and many others, may not have been able to lose the extra body fat, get fit, develop a flat belly or finally get six pack abs you can be proud of, is because the fitness industry is giving you the WRONG information!
Stop following crazy crash diets, hours of boring cardio or impossible workout programs you can't stick with for the long term. Instead, follow sound, simple nutrition and exercise principles based on science, that actually work and don't have you spending your life in the gym!
Flat Belly Blueprint exposes and fixes some of the biggest myths surrounding the health and fitness industry and weight loss. Myths like:
MYTH 1: Ab Exercises on Silly Gadgets and Thousands of Crunches Will Give You A Flat Stomach and Sexy, Six Pack Abs!
MYTH 2: Endless Amounts of Cardio in the "Fat Burning Zone" is the Key To Fat Loss!
MYTH 3: You Need To Be On An Ultra-Strict Low Calorie, Low Fat Diet If You Want the Weight to Come Off.
MYTH 4: You need to workout for 2 hours every day to see any results
MYTH 5: Doing the same workout over and over will get you the results you want!
This is more a mistake than a myth but it's crucial to understand. Do you ever watch other people at your gym? They come in and do the same exact workout, over and over and over. The same cardio, the same weights, sets, and reps. And they always look the same, too!
Some of the secrets you'll discover in Flat Belly Blueprint include:
The 1 thing you absolutely NEED in order to build the body of your dreams (HINT: It has nothing to do with your nutrition or your training program… and it’s free!)
A fail-safe equation you can use when it comes to building the body of your dreams
A new way to look at fat loss that will shake the walls off of everything you’ve ever learned before!
A recently revealed Yale study that can dramatically change your results
WARNING! Before you avoid eating fat, you’ve got to learn how it can be the best thing you do for your body
A hidden problem that 75% of people unknowingly have… and why it’s making you store body fat like it’s your job
A new way to increase your metabolism WITHOUT using drugs
Why aerobics is absolutely the wrong way to lose fat, reshape your body, and keep the weight off forever (and what's the right way!)
Two AWFUL things that will happen to your body if you don’t combine this secret weapon with losing weight… (And it’s NOT cardio!)
Learn which nutrient can actually increase the calories you burn at rest by 268%!
5 facts you must know about setting and achieving your goals... if you want any chance of achieving your dream body
If you don’t start your plan with ____ ____ _________ and a _____, you may as well kiss your goals goodbye now
And plenty more!
And A Really Cool Bonus! When you buy Flat Belly Blueprint, you'll also get access to a password protected web page where you'll find short videos showing you how to do every exercise in Flat Belly Blueprint. Read more
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