Your Smart & Sexy Body: How to Easily And Effectively Burn Your Excessive Fats & Lose Weight [Exclusive Edition] (Kindle Edition)

Your Smart & Sexy Body: How to Easily And Effectively Burn Your Excessive Fats & Lose Weight [Exclusive Edition] (Kindle Edition)
By Sharon Smith

Buy new: $6.67
196 used and new from $6.66

First tagged by Kahn Smith
Customer tags: beautiful body, fat burning, sharon smith, burn fat, weight loss, smart, weight loss training, sexy

Review & Description

Are you feeling angry, upset, fearful or sad about your weight... how about jealous or envious? Good! Fantastic! Maybe you've reached the all-important "tipping point!"

Losing weight, just like gaining weight, is an emotional experience. Weight Loss for Wimps is the solution you're looking for to learn HOW to channel your negative emotions and let your positive emotions run wild. This is the process of "getting your mindset mojo!"

You Might Be a Weight Loss Wimp If...
* Your favorite restaurant is an all-you-can-eat buffet
* You start thinking about your New Year's resolution in June
* The longest you ever stay on a diet is 4 days, tops
* You count ketchup as a "vegetable"
* You don't want to go to the wedding or class reunion because of your weight

Finally, a book that includes (among many other things)that includes everything you need to know to combat the most powerful diet busters (Bad Boys) known to man.
With all of the diet books on the market today, where is a person to turn? Pages upon pages of fluff with doctored before and after pictures; indiscernible scientific mumbo-jumbo; diet and exercise regimens that are impossible to follow and maintain.

What if someone trimmed the fat from diet book and provided a simple plan to lose weight quickly?

Here it is. This book is all you need to find your beautiful new body, which has been hiding within you all along.
Just alone Diets don't work (there are other things to consider as well). Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks.
What's the secret to true, long lasting weight loss? The answer you will find in this book. Get off the Diet roller coaster and start losing weight WITHOUT just dieting today!
The following topics are covered in this book:
*********************
Low Intensity Work Outs
Fat Burning During Sleep
When To Exercise
What’s The Best Workout
Eating Around Exercise Time
Getting Your Diet In Order
All About Carbs
All About Diets
100 Diet Tips
100 Health Tips
***********************
Imagine losing weight and then having the power to keep it off forever. That is what most people who embark on a weight loss journey are missing - the power to keep the weight loss - lost.
This book is easy to understand and written in plain everyday language.

This book means you are not left with airy fairy information but actual proven concepts so you know that it works.

This provides you with clear, concise things to follow that WILL change your life!

This book is to the point. You don’t need to spend the next 3 weeks reading ‘book filling guff’ when the actual concepts could be written in concisely. This book can be read in one day! Read more

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Smart Chefs Stay Slim: Lessons in Eating and Living From America's Best Chefs (Hardcover)

Smart Chefs Stay Slim: Lessons in Eating and Living From America's Best Chefs (Hardcover)
By Allison Adato

Buy new: $15.93
50 used and new from $12.80
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First tagged by "ny_daily"
Customer tags: healthy eating, food, celebrity chefs, weight loss, chef, diet, cooking

Review & Description

How do you stay thin with a job like that? This is the question many food loving mortals often pose to celebrity chefs. Clearly they indulge in their love of food, so how is it that they can enjoy the tantalizing dishes we see them create and still look fit, fabulous, and photo-shoot- ready?

Like so many Americans, celebrity chefs also face the strain of balancing a good diet with a busy lifestyle full of temptation. Now chefs like Michelle Bernstein, Eric Ripert, Tom Colicchio, Rick Bayless, Jacques Torres, and Cat Cora share their own stories on how you can keep your love for food-without foregoing a healthy life.

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Slow Carb Fat Loss (Kindle Edition)

Slow Carb Fat Loss (Kindle Edition)
By liquididea press

Buy new: $4.00
196 used and new from $3.99

First tagged by William Hertling
Customer tags: 4-hour body, weight loss, tim ferriss, liquididea press, slow carb, fat loss, cookbook

Review & Description

Slow Carb Fat Loss is an inexpensive, convenient introduction to the slow carb diet introduced in Tim Ferriss's revolutionary The 4 Hour Body.

This handy guide puts all the fat loss tips together in one easy to use book complete with an overview of the slow carb diet and associated recommendations for supplementation and exercise, 24/7 cheat sheets, meal plans, recipes, and helpful tips.

The Slow Carb diet has helped millions of people lose as much as twenty pounds of fat in the first month, and keep on losing until they reach and maintain their ideal weight.

Published by liquididea press (http://liquididea.com).Slow Carb Fat Loss is an inexpensive, convenient introduction to the slow carb diet introduced in Tim Ferriss's revolutionary The 4 Hour Body.

This handy guide puts all the fat loss tips together in one easy to use book complete with an overview of the slow carb diet and associated recommendations for supplementation and exercise, 24/7 cheat sheets, meal plans, recipes, and helpful tips.

The Slow Carb diet has helped millions of people lose as much as twenty pounds of fat in the first month, and keep on losing until they reach and maintain their ideal weight.

Published by liquididea press (http://liquididea.com). Read more

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Raspberry Ketones Bulk Powder 25 Grams (Health and Beauty)

Raspberry Ketones Bulk Powder 25 Grams (Health and Beauty)
By Brain and Body Supplements

Buy new: $13.19
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First tagged by Kristen Stemple
Customer tags: raspberry ketones(46), raspberry ketones supplement(44), raspberry ketone(44), raspberry ketones dr oz(44), raspberry ketones 500mg(44), raspberry ketones 100mg(44), raspberry ketones supplements(44), raspberry(44), raspberry ketones powder(44), weight loss(44), raspberry ketone supplement(44), fat burners for women(43)

Review & Description

Raspberry Ketones are natural substances, found within the raspberry leaf. They have been used for centuries for medicinal and healing purposes. Today, research continues into their potential fat burner effects.

This substance has very thermogenic properties. In fact, its structure is very similar to capsaicin (found in hot peppers), only without any of the nasty side effects. Recently, the noted authority Dr. Oz has categorized the Raspberry Ketone weight loss effects as a miracle fat burner.

Some research has indicated that the most beneficial feature of this natural supplement is the ability to burn fat. It also increases energy and speeds up metabolism. One of the ways this is accomplished is by increasing the bodies core temperature.

There is also increased expression and secretion of adiponectin, which is a protein hormone helpful in glucose regulation and fatty acid catabolism.

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Chrisso Diet: Get Thin for Life (Kindle Edition)

Chrisso Diet: Get Thin for Life (Kindle Edition)
By Chrisso Courtis

Buy new: $6.99
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First tagged by Chrisso Courtis
Customer tags: cooking(3), fitness(3), diets(2), lifestyle(2), chrisso diet(2), diet book(2), health(2), diet books(2), weight loss(2), ebook(2), diet(2), affirmations(2)

Review & Description

Chrisso Diet is a diet program that will help you lose weight fast
and it will also help you remain slender for the rest of your life.

This Diet/Lifestyle book is like no other...

Chrisso earned a degree in ( Nutrition , Diet , and Health)

Chrisso knows all the right and proper secrets to weight loss.

{He is a Diet Expert}

He has done extensive research on nutrition, diet , and health.All that we can say is that this unique diet plan works.

The diet will really help you achieve your desired goal weight.

How the program works - You will follow the three-step regime:

STEP 1: The Begin Step > [ A 20 Day Program ]

STEP 2: The Add-On Step > [ Until you reach your goal weight ]

STEP 3: The Maintenance Step >[ Secrets , tips , and advice on remaining thin forever! ]

Chrisso's incomparable diet book will guide you ( The Easy Way )

Chrisso's intention is to help you achieve you perfect dream body.

You will find out many tricks and tips on managing your weight.

In Chrisso Diet , Chrisso reveals life-altering weight loss secrets.

This extraordinary Diet book will truly change your life forever.

The Book Also contains 40 very powerful Affirmations

The Final chapter includes Healthy recipes like: soups , salads , and main dishes.

The Chrisso Diet, is a diet Celebrities will love!Chrisso Diet is a diet program that will help you lose weight fast
and it will also help you remain slender for the rest of your life.

This Diet/Lifestyle book is like no other...

Chrisso earned a degree in ( Nutrition , Diet , and Health)

Chrisso knows all the right and proper secrets to weight loss.

{He is a Diet Expert}

He has done extensive research on nutrition, diet , and health.All that we can say is that this unique diet plan works.

The diet will really help you achieve your desired goal weight.

How the program works - You will follow the three-step regime:

STEP 1: The Begin Step > [ A 20 Day Program ]

STEP 2: The Add-On Step > [ Until you reach your goal weight ]

STEP 3: The Maintenance Step >[ Secrets , tips , and advice on remaining thin forever! ]

Chrisso's incomparable diet book will guide you ( The Easy Way )

Chrisso's intention is to help you achieve you perfect dream body.

You will find out many tricks and tips on managing your weight.

In Chrisso Diet , Chrisso reveals life-altering weight loss secrets.

This extraordinary Diet book will truly change your life forever.

The Book Also contains 40 very powerful Affirmations

The Final chapter includes Healthy recipes like: soups , salads , and main dishes.

The Chrisso Diet, is a diet Celebrities will love! Read more

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Losing Weight: How to Avoid the 10 Biggest Mistakes Most People Make (Kindle Edition)

Losing Weight: How to Avoid the 10 Biggest Mistakes Most People Make (Kindle Edition)
By Marcia Brandt

Buy new: $2.99

First tagged by Marcia C. Brandt "Author, "Step Away From the Chocolate""
Customer tags: women s health, how to l, diets, losing weight, lifestyle, health, weight maintence, how to, weight loss, diet, advice

Review & Description

Losing weight offers challenges for even the most hardy person. This eBook addresses the 10 most difficult and hard to avoid mistakes that most dieters must overcome. Each 'mistake' is described in a humorous manner and the author offers simple inexpensive solutions to each one.Losing weight offers challenges for even the most hardy person. This eBook addresses the 10 most difficult and hard to avoid mistakes that most dieters must overcome. Each 'mistake' is described in a humorous manner and the author offers simple inexpensive solutions to each one. Read more

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Remedy SuperFoods Series #2: Top 14 Super Foods That Gives Super Healing Power. Good For Weight Loss, Prevents Heart Disease & Cancer. Limited Time Sales (Healing Food & Super Foods) (Kindle Edition)

Remedy SuperFoods Series #2: Top 14 Super Foods That Gives Super Healing Power. Good For Weight Loss, Prevents Heart Disease & Cancer. Limited Time Sales (Healing Food & Super Foods) (Kindle Edition)
By Dr. Bruce Johnson

Buy new: $7.27
196 used and new from $0.00
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First tagged by Michael
Customer tags: diets(2), eat healthy(2), nutrition(2), health(2), prevent cancer(2), healing(2), cancer(2), heart disease(2), diet(2), super food(2), prevent disease, healing food

Review & Description

Kindle Special Edition: Clickable Table of Contents!

Remedy SuperFoods Series #2: Top 14 Super Foods That Gives Super Healing Power. Good For Weight Loss, Prevents Heart Disease & Cancer. Limited Time Sales

The following 2 statements are principles that are work in us everyday!

1. “You ARE what you EAT!”

2. “Food is your BEST Medicine!”
The way you look today has a lot to do with what you eat everyday. Eating provides nourishment to the body, and depending on the foods you eat, a nutritious diet will yield healthy results.
Some foods go above and beyond their nutrition duty, providing healing properties to the body as well. Whether you're fighting an illness or want to prevent one, eating foods that heal the body can provide surprising benefits.
“Food is your best medicine.” Millions of people have been living according to this principle all the way back to 400 B.C. when Hippocrates, the father of modern medicine, made food his primary prescription to all diseases and illnesses.

Dietary Research has uncovered many Superfoods with super healing power. They are coined ‘superfoods’ because they have fewer calories, higher levels of vitamins and minerals, and most important of all, they have super healing powers with high antioxidants to fight many diseases.

In this book, I am going to highlight the TOP 14 Superfoods with Super Healing Power.

Find out for yourself what these Top 14 Superfoods are so that you can start eating healthily and nutritiously to:

1. healthy weight loss
2. prevent heart diseases
3. prevent cancerKindle Special Edition: Clickable Table of Contents!

Remedy SuperFoods Series #2: Top 14 Super Foods That Gives Super Healing Power. Good For Weight Loss, Prevents Heart Disease & Cancer. Limited Time Sales

The following 2 statements are principles that are work in us everyday!

1. “You ARE what you EAT!”

2. “Food is your BEST Medicine!”
The way you look today has a lot to do with what you eat everyday. Eating provides nourishment to the body, and depending on the foods you eat, a nutritious diet will yield healthy results.
Some foods go above and beyond their nutrition duty, providing healing properties to the body as well. Whether you're fighting an illness or want to prevent one, eating foods that heal the body can provide surprising benefits.
“Food is your best medicine.” Millions of people have been living according to this principle all the way back to 400 B.C. when Hippocrates, the father of modern medicine, made food his primary prescription to all diseases and illnesses.

Dietary Research has uncovered many Superfoods with super healing power. They are coined ‘superfoods’ because they have fewer calories, higher levels of vitamins and minerals, and most important of all, they have super healing powers with high antioxidants to fight many diseases.

In this book, I am going to highlight the TOP 14 Superfoods with Super Healing Power.

Find out for yourself what these Top 14 Superfoods are so that you can start eating healthily and nutritiously to:

1. healthy weight loss
2. prevent heart diseases
3. prevent cancer Read more

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Flat Belly Blueprint (Kindle Edition)

Flat Belly Blueprint (Kindle Edition)
By Gregg Gillies

Buy new: $2.99
Customer Rating:

First tagged by Claire
Customer tags: fitness(2), lose weight, work out, stomach work out, stomach, abs, belly, weight loss, get in shape, get fit, flat abs, flat belly

Review & Description

Are You Frustrated and Tired of Fitness and Diet Programs That Don't Work?

Gregg Gillies, fitness author and publisher of the Body Transformation Blackbook blog, understands your frustration. With his Flat Belly Blueprint you can FINALLY breakthrough all the frustration and get the results you deserve!

And you don't need to spend hours a day slaving away in the gym on huge, expensive machines. Flat Belly Blueprint includes a 12 Week Flat Belly Workout program you can do in the comfort of your own home with minimal equipment.

The reason you, and many others, may not have been able to lose the extra body fat, get fit, develop a flat belly or finally get six pack abs you can be proud of, is because the fitness industry is giving you the WRONG information!

Stop following crazy crash diets, hours of boring cardio or impossible workout programs you can't stick with for the long term. Instead, follow sound, simple nutrition and exercise principles based on science, that actually work and don't have you spending your life in the gym!

Flat Belly Blueprint exposes and fixes some of the biggest myths surrounding the health and fitness industry and weight loss. Myths like:

MYTH 1: Ab Exercises on Silly Gadgets and Thousands of Crunches Will Give You A Flat Stomach and Sexy, Six Pack Abs!

MYTH 2: Endless Amounts of Cardio in the "Fat Burning Zone" is the Key To Fat Loss!

MYTH 3: You Need To Be On An Ultra-Strict Low Calorie, Low Fat Diet If You Want the Weight to Come Off.

MYTH 4: You need to workout for 2 hours every day to see any results

MYTH 5: Doing the same workout over and over will get you the results you want!

This is more a mistake than a myth but it's crucial to understand. Do you ever watch other people at your gym? They come in and do the same exact workout, over and over and over. The same cardio, the same weights, sets, and reps. And they always look the same, too!

Some of the secrets you'll discover in Flat Belly Blueprint include:

The 1 thing you absolutely NEED in order to build the body of your dreams (HINT: It has nothing to do with your nutrition or your training program… and it’s free!)

A fail-safe equation you can use when it comes to building the body of your dreams

A new way to look at fat loss that will shake the walls off of everything you’ve ever learned before!

A recently revealed Yale study that can dramatically change your results

WARNING! Before you avoid eating fat, you’ve got to learn how it can be the best thing you do for your body

A hidden problem that 75% of people unknowingly have… and why it’s making you store body fat like it’s your job

A new way to increase your metabolism WITHOUT using drugs

Why aerobics is absolutely the wrong way to lose fat, reshape your body, and keep the weight off forever (and what's the right way!)

Two AWFUL things that will happen to your body if you don’t combine this secret weapon with losing weight… (And it’s NOT cardio!)

Learn which nutrient can actually increase the calories you burn at rest by 268%!

5 facts you must know about setting and achieving your goals... if you want any chance of achieving your dream body

If you don’t start your plan with ____ ____ _________ and a _____, you may as well kiss your goals goodbye now

And plenty more!

And A Really Cool Bonus! When you buy Flat Belly Blueprint, you'll also get access to a password protected web page where you'll find short videos showing you how to do every exercise in Flat Belly Blueprint.Are You Frustrated and Tired of Fitness and Diet Programs That Don't Work?

Gregg Gillies, fitness author and publisher of the Body Transformation Blackbook blog, understands your frustration. With his Flat Belly Blueprint you can FINALLY breakthrough all the frustration and get the results you deserve!

And you don't need to spend hours a day slaving away in the gym on huge, expensive machines. Flat Belly Blueprint includes a 12 Week Flat Belly Workout program you can do in the comfort of your own home with minimal equipment.

The reason you, and many others, may not have been able to lose the extra body fat, get fit, develop a flat belly or finally get six pack abs you can be proud of, is because the fitness industry is giving you the WRONG information!

Stop following crazy crash diets, hours of boring cardio or impossible workout programs you can't stick with for the long term. Instead, follow sound, simple nutrition and exercise principles based on science, that actually work and don't have you spending your life in the gym!

Flat Belly Blueprint exposes and fixes some of the biggest myths surrounding the health and fitness industry and weight loss. Myths like:

MYTH 1: Ab Exercises on Silly Gadgets and Thousands of Crunches Will Give You A Flat Stomach and Sexy, Six Pack Abs!

MYTH 2: Endless Amounts of Cardio in the "Fat Burning Zone" is the Key To Fat Loss!

MYTH 3: You Need To Be On An Ultra-Strict Low Calorie, Low Fat Diet If You Want the Weight to Come Off.

MYTH 4: You need to workout for 2 hours every day to see any results

MYTH 5: Doing the same workout over and over will get you the results you want!

This is more a mistake than a myth but it's crucial to understand. Do you ever watch other people at your gym? They come in and do the same exact workout, over and over and over. The same cardio, the same weights, sets, and reps. And they always look the same, too!

Some of the secrets you'll discover in Flat Belly Blueprint include:

The 1 thing you absolutely NEED in order to build the body of your dreams (HINT: It has nothing to do with your nutrition or your training program… and it’s free!)

A fail-safe equation you can use when it comes to building the body of your dreams

A new way to look at fat loss that will shake the walls off of everything you’ve ever learned before!

A recently revealed Yale study that can dramatically change your results

WARNING! Before you avoid eating fat, you’ve got to learn how it can be the best thing you do for your body

A hidden problem that 75% of people unknowingly have… and why it’s making you store body fat like it’s your job

A new way to increase your metabolism WITHOUT using drugs

Why aerobics is absolutely the wrong way to lose fat, reshape your body, and keep the weight off forever (and what's the right way!)

Two AWFUL things that will happen to your body if you don’t combine this secret weapon with losing weight… (And it’s NOT cardio!)

Learn which nutrient can actually increase the calories you burn at rest by 268%!

5 facts you must know about setting and achieving your goals... if you want any chance of achieving your dream body

If you don’t start your plan with ____ ____ _________ and a _____, you may as well kiss your goals goodbye now

And plenty more!

And A Really Cool Bonus! When you buy Flat Belly Blueprint, you'll also get access to a password protected web page where you'll find short videos showing you how to do every exercise in Flat Belly Blueprint. Read more

Find out More for the best price at Amazon

Seven Ages of America - Can we avoid TEOTWAWKI? (Kindle Edition)

Seven Ages of America - Can we avoid TEOTWAWKI? (Kindle Edition)
By John Doespeare

Buy new: $3.95
196 used and new from $3.93
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First tagged by 1moa
Customer tags: weight loss

Review & Description

Even 10 years after the horrific events of 9/11, America is consumed by the threat of what is called TEOTWAWKI and all that involves in regard to Survival Skills, Holding Your Ground, BOBs etc.

There are numerous books, websites etc that explain these issues in great detail, from the AK47 right down to Band Aids, but such publications always tend to start with the assumption that TEOTWAWKI is in fact inevitable, and with no explanation at all as to what exactly are seen as the THREATS to cause TEOTWAWKI (The End Of The World As We Know It).

In this book the best known armchair anchor man in America, John Doespeare (normally simply known as J Doe), picks up the gauntlet cast down by his English cousin William Shakespeare some time back with the Seven Ages of Man and expounds on the Seven Ages of America.

Seven Ages of America explores the great influences on "American Beauty" (or American Apple Pie if you will) since the Second World War. The book asks the difficult questions of what did we do right and wrong in that time, and could we in fact build upon the right ones to avoid TEOTWAWKI or at least shift it well into the future.Even 10 years after the horrific events of 9/11, America is consumed by the threat of what is called TEOTWAWKI and all that involves in regard to Survival Skills, Holding Your Ground, BOBs etc.

There are numerous books, websites etc that explain these issues in great detail, from the AK47 right down to Band Aids, but such publications always tend to start with the assumption that TEOTWAWKI is in fact inevitable, and with no explanation at all as to what exactly are seen as the THREATS to cause TEOTWAWKI (The End Of The World As We Know It).

In this book the best known armchair anchor man in America, John Doespeare (normally simply known as J Doe), picks up the gauntlet cast down by his English cousin William Shakespeare some time back with the Seven Ages of Man and expounds on the Seven Ages of America.

Seven Ages of America explores the great influences on "American Beauty" (or American Apple Pie if you will) since the Second World War. The book asks the difficult questions of what did we do right and wrong in that time, and could we in fact build upon the right ones to avoid TEOTWAWKI or at least shift it well into the future. Read more

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Childhood Obesity Risks (Health Matters) (Kindle Edition)

Childhood Obesity Risks (Health Matters) (Kindle Edition)
By Carolyn Stone

Buy new: $2.99
197 used and new from $2.85

First tagged by J. Mullally "booklover4ever00"
Customer tags: childhood obesity, weight loss, obesity, weight loss for children, safe weight loss

Review & Description

Childhood Obesity Risks
Health Matters Series
Carolyn Stone
Evelyn Trimborn
Healthful-Goddess.com

Obesity is not a concern only for adults in United States. It is now becoming an increasingly alarming health concern for children. What was once considered a bit of baby fat can now be perceived as the first warning sign of a child's struggle with its weight. Children as young as ten years of age are now showing signs of diseases that normally affect much older adult, such as high cholesterol, high blood pressure and Type 2 diabetes.

In this special report, the authors review the risks of your child being overweight, and offer a range of strategies to help your child cope with any weight issues or inactivity issues they may have. Several handy appendices give you clear guidelines on how to help your children eat right to lose weight.

If your child is struggling with weight issues, this guide will help set them on the road to better health, for a fitter and more enjoyable life not weighed down by obesity.

The authors are co-editors of and writers for Healthful-goddess.com, where they offer a wide range of materials to help keep you and your family healthy, because health matters.
===
TABLE OF CONTENTS
INTRODUCTION
CHAPTER 1: WHAT IS OBESITY?
CHAPTER 2: CAUSES OF OBESITY
CHAPTER 3: RISKS ASSOCIATED WITH BEING OVERWEIGHT
CHAPTER 4: HOW TO COMBAT THE RISKS
CHAPTER 5: PREVENTING OBESITY
CONCLUSION
RESOURCES
APPENDIX 1: HEALTHY VEGETABLE SNACKS
APPENDIX 2: FABULOUS FINGER FOODS
APPENDIX 3: MAKE YOUR OWN LUNCHABLES
APPENDIX 4: THE DASH DIET
FREE BOOK AND NEWSLETTER
===


WORD COUNT=13,000
PAGE COUNT=45 8.5 X 11 PAGES
Childhood Obesity Risks
Health Matters Series
Carolyn Stone
Evelyn Trimborn
Healthful-Goddess.com

Obesity is not a concern only for adults in United States. It is now becoming an increasingly alarming health concern for children. What was once considered a bit of baby fat can now be perceived as the first warning sign of a child's struggle with its weight. Children as young as ten years of age are now showing signs of diseases that normally affect much older adult, such as high cholesterol, high blood pressure and Type 2 diabetes.

In this special report, the authors review the risks of your child being overweight, and offer a range of strategies to help your child cope with any weight issues or inactivity issues they may have. Several handy appendices give you clear guidelines on how to help your children eat right to lose weight.

If your child is struggling with weight issues, this guide will help set them on the road to better health, for a fitter and more enjoyable life not weighed down by obesity.

The authors are co-editors of and writers for Healthful-goddess.com, where they offer a wide range of materials to help keep you and your family healthy, because health matters.
===
TABLE OF CONTENTS
INTRODUCTION
CHAPTER 1: WHAT IS OBESITY?
CHAPTER 2: CAUSES OF OBESITY
CHAPTER 3: RISKS ASSOCIATED WITH BEING OVERWEIGHT
CHAPTER 4: HOW TO COMBAT THE RISKS
CHAPTER 5: PREVENTING OBESITY
CONCLUSION
RESOURCES
APPENDIX 1: HEALTHY VEGETABLE SNACKS
APPENDIX 2: FABULOUS FINGER FOODS
APPENDIX 3: MAKE YOUR OWN LUNCHABLES
APPENDIX 4: THE DASH DIET
FREE BOOK AND NEWSLETTER
===


WORD COUNT=13,000
PAGE COUNT=45 8.5 X 11 PAGES
Read more

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Lose It! (App)

Lose It! (App)
By FitNow, Inc

Buy new: $0.00
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First tagged by Alex Pilkington
Customer tags: health(8), fitness(6), kindle freebie(4), fitnow inc(3), interracial romance(2), lose it, website, tracker, calories, weight loss, tracking

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The 17 Day Basic Guide + 180 Recipes (Kindle Edition)

The 17 Day Basic Guide + 180 Recipes (Kindle Edition)
By Kate Marsh

Click for more info
Customer Rating:

First tagged by Alex Pilkington
Customer tags: cooking(2), fitness, 17 day diet, weight loss, guide, diet, book, health

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SlimMax Maximum Strength Appetite Suppressant & Weight Loss Pills (Health and Beauty)

SlimMax Maximum Strength Appetite Suppressant & Weight Loss Pills (Health and Beauty)
By SlimMax Appetite Suppressant

Buy new: $99.95
Customer Rating:

First tagged by Love My Books
Customer tags: rapid weight loss(11), fast weight loss(11), appetite suppressant(11), diet pill(11), abdominal fat(11), diet pills(11), weight loss(11), weight loss pills(11), fat burner(11), belly fat(11)

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Review & Description

Strong Appetite Suppressant
The appetite suppressant in SlimMax works so well, you'll need to remember to eat. Eating is very important when one is trying to lose weight.

Eat what you want, when you want Stop dieting with SlimMax appetite suppressant. You can still eat the foods you love, you simply won't want them as much.

Targeted Fat Burning The Fucoxanthin in SlimMax Appetite Suppressant weight loss pills targets visceral fat also known as belly fat. Visceral fat is not only the most dangerous fat, it's the fat that can cause the diseases associated with obesity including diabetes and heart problems. The fucoxanthin in SlimMax is powerful enough to initiate a reduction in body fat and has human clinical trials backing its efficacy.

Appetite suppressants do not alleviate emotional eating or habitual eating problems such as eating when you're bored, tired, stressed, or sad. We do offer a formula called Bliss Rx that, when combined with SlimMax, can help with habitual eating.

We're so certain you'll be pleased with SlimMax, we offer you Guaranteed Results Or Your Money Back. Don't settle for second best; demand the highest quality ingredients to assure you the most effective weight loss results. Read more

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Health, Fitness And Wellness: Everything You Need To Know About Health, Fitness and Wellness [Ultimate Edition -- The New Best Seller] (Kindle Edition)

Health, Fitness And Wellness: Everything You Need To Know About Health, Fitness and Wellness [Ultimate Edition -- The New Best Seller] (Kindle Edition)
By Sharon Smith

Buy new: $5.57
Customer Rating:

First tagged by John L. Blount
Customer tags: fitness(2), diets(2), mind and body(2), wellness(2), health(2), physical wellness, healthy body

Review & Description

This book is about individual health, fitness and wellness. You don't need an expensive personal trainer or fancy machines, just dedication and the solid scientifically based information in this book.

The topics covered in this book are:
******************
Get Reenergized
Pay Attention To Your Soul
Eat Right
Your Body Working Better
Mind and Body
Getting Your Diet In Order
All About Carbs
All About Diets
Using Hormones and Supplements
All about Exercise
Analyze and change your life style into healthier one
Secrets of health and fitness
Healthy nutrition and its benefits
Stress management and your health
Exercise and its types
Tips for weaker and old age people
100 Fitness Tips
**************
It is easy to understand and written in plain everyday language.

This book means you are not left with airy fairy information but actual proven concepts so you know that it works.

This provides you with clear, concise things to follow that WILL change your life!

This book is to the point. You don’t need to spend the next 3 weeks reading ‘book filling guff’ when the actual concepts could be written in concisely. This book can be read in one day!
This book is about individual health, fitness and wellness. You don't need an expensive personal trainer or fancy machines, just dedication and the solid scientifically based information in this book.

The topics covered in this book are:
******************
Get Reenergized
Pay Attention To Your Soul
Eat Right
Your Body Working Better
Mind and Body
Getting Your Diet In Order
All About Carbs
All About Diets
Using Hormones and Supplements
All about Exercise
Analyze and change your life style into healthier one
Secrets of health and fitness
Healthy nutrition and its benefits
Stress management and your health
Exercise and its types
Tips for weaker and old age people
100 Fitness Tips
**************
It is easy to understand and written in plain everyday language.

This book means you are not left with airy fairy information but actual proven concepts so you know that it works.

This provides you with clear, concise things to follow that WILL change your life!

This book is to the point. You don’t need to spend the next 3 weeks reading ‘book filling guff’ when the actual concepts could be written in concisely. This book can be read in one day!
Read more

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FitCalc Pro: Health Calculator (App)

FitCalc Pro: Health Calculator (App)
By Any-Tek

Buy new: $0.99
Customer Rating:

First tagged by Alex Pilkington
Customer tags: fitness, weight loss, calculator, health

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Proform 480 E Treadmill (Sports)

Proform 480 E Treadmill (Sports)
By ProForm

Buy new: $499.00

First tagged by bunn16
Customer tags: good inexpensive treadmill, weight loss

Review & Description

Personalize your weight loss with this all-inclusive ProForm treadmill. The 480 E comes with everything you need to customize your workout plan and get the results you want. Choose from 9 built-in workouts or manually set the speed and incline yourself. With an individual weight input feature, you can get personalized feedback during your workout. These statistics are based on your actual weight, as opposed to an average number of pounds. The 480 E is also equipped with SoftFlex™ Cushioning. You get superior joint protection with this uniquely shaped cushion. It’s designed to keep you comfortable so you can work out longer for better results. Read more

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Waistline Weight loss Secrets To Getting A Flat Belly Fast: Imagine A Sexy You In 27 Days Or Less. No Gym Required. The New Best Seller (Kindle Edition)

Waistline Weight loss Secrets To Getting A Flat Belly Fast: Imagine A Sexy You In 27 Days Or Less. No Gym Required. The New Best Seller (Kindle Edition)
By Jamie Fynn

Buy new: $0.99

First tagged by Noel
Customer tags: lose weight, diet plan, flat belly diet, exercise, abs, fitness, flat belly workout, better abs, diet, sexy stomach, sexy, flat belly

Review & Description

This guide leads you through the process of flattening your belly in twenty seven days. It includes answers to some frequently asked questions on dieting and exercising and gives information about getting a flat belly under special circumstances, such as post-pregnancy and on a busy schedule. In this guide’s chapters, you will find detailed workout routines, personalized diets, and ways to spice up your daily exercise and stay motivated.

You deserve the best and it gets no better than "Waistline Weight loss
Secrets To Getting A Flat Belly Fast: Imagine A Sexy You In 27 Days Or Less. No Gym Required - The New Best Seller"
This guide leads you through the process of flattening your belly in twenty seven days. It includes answers to some frequently asked questions on dieting and exercising and gives information about getting a flat belly under special circumstances, such as post-pregnancy and on a busy schedule. In this guide’s chapters, you will find detailed workout routines, personalized diets, and ways to spice up your daily exercise and stay motivated.

You deserve the best and it gets no better than "Waistline Weight loss
Secrets To Getting A Flat Belly Fast: Imagine A Sexy You In 27 Days Or Less. No Gym Required - The New Best Seller"
Read more

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The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet (Hardcover)

The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet (Hardcover)
By Thomas J. Moore

Buy new: $17.16

First tagged by M. G. Gagliano "Maria"
Customer tags: diets, healthy diets, high blood pressure, dash diet, nutrition, low cholesterol, blood pressure, diet, hypertension

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Review & Description

UNLIKE MOST DIETS, the DASH Diet is based on favorite foods you can find at the grocery store around the corner. It’s easy to follow, it won’t leave you hungry, and it’s built for long-lasting results. It’s also America’s healthiest diet. And people on the DASH Diet feel better and think more clearly. That’s because, also unlike most diets, the DASH Diet was originally developed by a team of medical researchers who were funded by the NIH and led by Dr. Thomas Moore. The team’s goal was to create a diet to lower blood pressure (DASH stands for Dietary Approaches to Stop Hypertension), and they came up with an easy eating plan that has since been proven to lower high blood pressure and reduce the development of hypertension, lower cholesterol, and reduce the risk of heart attacks, strokes, heart failure, and kidney stones, as well as reduce the risk of developing colon cancer. And the researchers noticed something else along with these incredible medical benefits: while eating a varied, hearty diet of nutritious foods, people on the DASH Diet also were able to lose weight and maintain that healthy weight loss over time. Named the Best Overall Diet by U.S. News & World Report two years in a row and recommended by the US Department of Agriculture as an ideal eating pattern for all Americans, the DASH Diet is easy to follow and allows you to choose the foods you like. Now, based on new data from Dr. Moore’s continuing research, The DASH Diet for Weight Loss adapts the DASH Diet for anyone who wants to reach his or her healthiest weight. You’ll learn how to calculate calorie targets and learn what counts as a serving; how to add exercise to the diet; how to keep a food log, plan a menu, and adapt favorite recipes for the DASH Diet. And you’ll learn how to keep off the weight you lost.

With versions for meat-eaters and vegetarians, the DASH Diet is a plan you can stick to because it offers a wide selection of your favorite foods, not special supplements or meals that you have to buy from a specific manufacturer. You’ll read inspiring before-and-after stories by others who have experienced success with DASH. And you’ll find extensive meal plans at the calorie level that is just right for you, concentrating on how to lose weight without sacrificing great-tasting foods. You can reach your goal to lose weight and keep it off by following America’s healthiest diet. The DASH Diet for Weight Loss will show you how.

***

 • NAMED THE BEST OVERALL DIET BY U.S. NEWS & WORLD REPORT TWO YEARS IN A ROW

• RECOMMENDED BY THE US DEPARTMENT OF AGRICULTURE AS AN IDEAL EATING PATTERN FOR ALL AMERICANS

• ENDORSED BY THE NATIONAL HEART, LUNG, AND BLOOD INSTITUTE AND THE AMERICAN HEART ASSOCIATION (AHA)

• MEAL PLANS PROVIDED AT MULTIPLE CALORIE LEVELS (SO THERE’S ONE THAT’S RIGHT FOR ALL READERS) AND FOR MEAT-EATERS AND VEGETARIANS ALIKE

***

 START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS:

 1,600 CALORIES: DAY 5

Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 1½ meat, ¼ nuts/seeds/legumes,

1 added fat, ½ sweets

BREAKFAST (340 CALORIES)

1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories)

½ cup raspberries, 1 fruit (30 calories)

1 cup low-fat milk, 1 dairy (110 calories)

MORNING SNACK (160 CALORIES)

1 cup sliced mango, 2 fruit (110 calories)

¾ ounce (1 small slice) low-fat cheddar cheese, ½ dairy (50 calories)

LUNCH (325 CALORIES)

1 Cobb Salad (see recipe), 4 vegetable, ½ dairy, ½ meat, 1 added fat (225 calories)

1 small chocolate chip granola bar, 1 grain (100 calories)

AFTERNOON SNACK (160 CALORIES)

“Ants on a log”:

4 celery sticks (5 inches each), 1 vegetable (5 calories)

1 tablespoon peanut butter, ½ nuts/seeds/legumes (100 calories)

2 tablespoons raisins, ½ fruit (55 calories)

DINNER (445 CALORIES)

Shrimp Scampi, 3 ounces shrimp with sauce (see recipe), 1 meat (145 calories)

1½ cups whole-wheat linguine, 3 grain (300 calories)

EVENING SNACK/DESSERT (105 CALORIES)

1 medium apple, 1 fruit (50 calories)

2 tablespoons low-fat caramel sauce, ½ sweets (55 calories)

Nutrition analysis for the day: 1,535 calories, 6 grain, 4½ fruit, 5 vegetable, 2 dairy, 1½ meat, ½ nuts/seeds/legumes, 1 added fat, ½ sweets Read more

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Weight Loss Stack (Bulk Powder) 30 Day Supply (Health and Beauty)

Weight Loss Stack (Bulk Powder) 30 Day Supply (Health and Beauty)
By Build Your Own Blend Supplements

Buy new: $30.00

First tagged by Mary Lou Faber
Customer tags: fat burners for women(55), fat burners for men(55), fat burner(55), weight loss supplement(36), weight loss shakes(36), weight loss products(36), weight loss inspiration(36), metabolism booster(36), fat loss(36), fat burning(36), weight loss(36), weight loss pills(36)

Review & Description

Burn Baby Burn - If you're looking for the magic pill that makes you lose weight without the effort, it doesn't exist. If you're the rare, truly motivated type to burn fat through hard work, this stack is exactly what you need to get the most fat burn out of your workouts. This fat incinerating stack is the perfect combination of supplements and is the true definition of a stack. One product causes your body's fat cells to secrete lipids (fat) into the blood stream while three others team up to burn those lipids as energy while you exercise. The last supplement helps prevent any unburned lipids from being re-absorbed back into the fat cells. This is the true definition of a stack. Click on the 90 day supply link to get 30 days FREE! What's included in this 30 day supply: DMAA - 2g Octopamine - 5g Yohimbine - 1g Synephrine - 2g Raspberry Ketones - 15g All of the above products can be found in our store here on Amazon. Read more

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No Drugs, No Surgery Weight Loss: Tips to Creating a Body Worth Living With (Kindle Edition)

No Drugs, No Surgery Weight Loss: Tips to Creating a Body Worth Living With (Kindle Edition)
By Laurrie Denise

Buy new: $4.99
196 used and new from $4.90

First tagged by ldee
Customer tags: diets(2), healthy lifestyle(2), healthy eating, healthy living, fat loss, health, exercise, natural food, health and fitness, fitness, raw food, diet

Review & Description

As some of my friends tell me I am full of it…uh tips that is…weight loss tips. Like you, I went through the ups and downs of losing weight and then gaining it back even faster. Sometimes those pesky pounds would sneak back over time - a quarter of a pound here, a half pound there and they even had the nerve to sneak a whole pound on my backside where I couldn’t see it! Oh, the NERVE of those pesky pounds! You know what I'm talking about, another lump in my butt, another inch on the tape.

It wasn’t until I changed how I thought about losing weight and my lifestyle that I finally started to lose the weight and keep it off. It’s all about how you see and do things or put another way - perceive, understand and acknowledge. Like acknowledge the fact that you are fat and understand that a different tactic than the one you are using now is going to be necessary.

The problem I had with my tactics was all of the things I wasn't seeing. I didn't see me eat three extra scoops of ice cream, that candy bar, cut my exercise time by 15 minutes, snarf that delicious muffin. Who? Me? Cheating on my diet? Uh-uh, no way! I stuck to my diet and don't mind those cracker crumbs on my shirt either. Okay, so I had a soda instead of water, I needed a pick me up, I was thirsty and tired. Why not knock out both problems with one sugared drink?

I know you don't do this either so you are just reading this book to find out what all those other people do wrong on their diets. Well, there are lots of things other people do that keep them from losing weight and I applaud you for looking out for your friends. And who knows maybe a tip or two might help you.

Grab your sense of humor and read away! But be warned, I get in your face about things so if you're a very sensitive person you might want to read another book. I also like to laugh and enjoy myself and I don't want to be reminded every time I turn around that I am on a crusade to lose weight. Find out how I get around that little problem and many more inside.

This book is designed to empower you to breakthrough those stubborn problems and lose weight without drugs or surgery. You'll learn the secrets of how to change your lifestyle through better foods, detoxification, exercise and most importantly - paying attention to yourself. You've forgotten how to do that haven't you?

Some may say this is the slow approach, no, it is the personalized approach. The only approach. The quicker you change your lifestyle the faster the excess weight comes off, the faster you'll feel healthier, look better and the faster you will create a body worth living with. Take the time to do it right so that this time you will not only successfully lose weight, but you will do more for yourself than just lose weight.

Getting a body worth living with will be a journey of a lifetime. Enjoy yourself!As some of my friends tell me I am full of it…uh tips that is…weight loss tips. Like you, I went through the ups and downs of losing weight and then gaining it back even faster. Sometimes those pesky pounds would sneak back over time - a quarter of a pound here, a half pound there and they even had the nerve to sneak a whole pound on my backside where I couldn’t see it! Oh, the NERVE of those pesky pounds! You know what I'm talking about, another lump in my butt, another inch on the tape.

It wasn’t until I changed how I thought about losing weight and my lifestyle that I finally started to lose the weight and keep it off. It’s all about how you see and do things or put another way - perceive, understand and acknowledge. Like acknowledge the fact that you are fat and understand that a different tactic than the one you are using now is going to be necessary.

The problem I had with my tactics was all of the things I wasn't seeing. I didn't see me eat three extra scoops of ice cream, that candy bar, cut my exercise time by 15 minutes, snarf that delicious muffin. Who? Me? Cheating on my diet? Uh-uh, no way! I stuck to my diet and don't mind those cracker crumbs on my shirt either. Okay, so I had a soda instead of water, I needed a pick me up, I was thirsty and tired. Why not knock out both problems with one sugared drink?

I know you don't do this either so you are just reading this book to find out what all those other people do wrong on their diets. Well, there are lots of things other people do that keep them from losing weight and I applaud you for looking out for your friends. And who knows maybe a tip or two might help you.

Grab your sense of humor and read away! But be warned, I get in your face about things so if you're a very sensitive person you might want to read another book. I also like to laugh and enjoy myself and I don't want to be reminded every time I turn around that I am on a crusade to lose weight. Find out how I get around that little problem and many more inside.

This book is designed to empower you to breakthrough those stubborn problems and lose weight without drugs or surgery. You'll learn the secrets of how to change your lifestyle through better foods, detoxification, exercise and most importantly - paying attention to yourself. You've forgotten how to do that haven't you?

Some may say this is the slow approach, no, it is the personalized approach. The only approach. The quicker you change your lifestyle the faster the excess weight comes off, the faster you'll feel healthier, look better and the faster you will create a body worth living with. Take the time to do it right so that this time you will not only successfully lose weight, but you will do more for yourself than just lose weight.

Getting a body worth living with will be a journey of a lifetime. Enjoy yourself! Read more

Find out More for the best price at Amazon

Michele the Trainer's Quick Start to Losing 100 Pounds Delicious, Easy-To-Follow, Organic Recipes for Weight Loss and Healthy Lifestyles (Book 1 of the 100 Ways to Lose 100 Pounds Series, Book 1) (Spiral-bound)

Michele the Trainer's Quick Start to Losing 100 Pounds Delicious, Easy-To-Follow, Organic Recipes for Weight Loss and Healthy Lifestyles (Book 1 of the 100 Ways to Lose 100 Pounds Series, Book 1) (Spiral-bound)
By Michele the Trainer

1 used and new from $30.00

First tagged by Michele the Trainer
Customer tags: lose weight, kosher, heart, raw vegan, kosher parve, vegan, gluten free, weight loss, diabetes, diet

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Review & Description

Michele the Trainer's Quick Start to Losing 100 Pounds Book 1 of the 100 Ways to Lose 100 Pounds Series Printed on recycled paper with soy and vegetable ink, full color, both sides of page, cardstock heavy pages with glossy coating so it's a useful guide for use in the kitchen. Read more

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