Learn which carbs can cause your body to shed unwanted fat at an astonishing rate.
No weight loss book on the market teaches you these secrets that only a few small changes in your diet can cause your body to burn all of your unwanted fat.
Don't hesitate to order this as you will not regret it if you have any amount of weight to lose. Read more
If you've ever wondered how to include more raw and plant-based foods into your diet, then learning to make delicious green smoothies in seconds, using easy-to-find ingredients is an essential skill! While some books depend on 'superfoods' or require difficult to find ingredients, Green Smoothie Magic solves this problem admirably by giving you over 132 recipes with ingredients that you can find just about anywhere that won't break the bank.
With a down-to-earth approach, Gabrielle shows you how to adapt recipes, substitute ingredients and impress your family and friends with your extensive repertoire! This is an incredible time-saving way to gain all the benefits of a
healthy, nutritional diet, without *having* to eat a mountain of salads
every day.
You'll discover:
Illustrated Guide to All the best Diets in the World.
YOU WILL LEARN
> How To Choose A Diet
> How to Measure Results
> Start Smart For Best Weight Loss Results
> How To Be Consistent with Your Diet and Not Give-Up!
ALL ABOUT THESE FAMOUS DIETS
- Paleo Diet: Back To Prehistoric Time
- Chrono Diet: Hold to the Timetable and Lose Weight Easily
- Cabbage Soup Diet
- Brazilian Diet – Eat Freely and Lose Weight
- Mediterranean diet
- HCG DIET: A Diet based on Pregnancy Hormone
- Atkins Diet
- Meat Diet
- Dukan Diet
- Astronaut Diet
Find Your Perfect Diet!
Grab your copy now! Read more
I believe that the key to healthy eating is self-love: Feeling good about yourself, respecting yourself, and treating yourself with compassion. Once you learn self-love, then a positive, healthy relationship with food will naturally develop. By accepting yourself without judgment, you’ll become much less willing to make unhealthy food choices. With self-love, your relationship with food ceases to be a chore or something you have to force yourself to do. After all, motivation powered by unhappiness and resentment toward your own body is bound to fail. This is why traditional diets don’t work. The Buddha Diet solves that problem by showing you exactly how to develop that sense of self-love and acceptance. Table of Contents: Introduction Chapter 1: What the Buddha Discovered about dieting Chapter 2: How to Change (or not) Chapter 3: Food and Eating: Practical Considerations Chapter 4: Skill #1: Mindfulness Chapter 5: Skill #2: Accessing Authentic Values Chapter 6: Skill #3: Cultivating Self-Compassion Chapter 7: Skill #4: Overcoming Maladaptive Beliefs Chapter 8: Skill #5: Neutralizing Negative Self-Talk Chapter 9: Skill #6: Disarming "the Inner Critic" Chapter 10: Skill #7: Managing Emotional Eating Chapter 11: Skill #8: Dealing with Emotions Conclusion Read more
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail. Read more
Welcome to RICH FOOD, POOR FOODS - Your personal GPS or Grocery Purchasing System. In their first book, Naked Calories, the Caltons revealed the importance of choosing the most micronutrient RICH foods. Now they make these foods even easier to identify, making sure you leave the checkout wiht a cart full of essential vitamins and minerals. This indispensable grocery store guide takes you aisle by aisle, from the produce section to the pasta aisle, visiting every department in between, teaching you how to identify potentially problematic ingredients and sharing tips on how to lock in a food's nutritional value during preservation and preparation.
Read more
Anyone can diet in the middle of the night. But in the light of day, when there’s nothing between you and that piece of cherry pie, it comes down to willpower.
Diets don't give you willpower--they demand it. Their role is to change your body chemistry to reduce cravings over time. But if your willpower around food is in short supply, you need something immediate that will automatically stop you at the moment you're reaching for the junk food or the second helping of tamale pie.
You need one of these 12 unique, fast tricks to help you stop eating and beat your food cravings instantly. Read more
Skinny girls. You know the ones. Those girls who seem to eat whatever they want, yet never gain a pound. You can't help but envy their skinny jeans and high metabolisms—but now you don't have to.
The truth is, skinny girls live by a set of Skinny Rules, whether they realize it or not. And now dietician and nutritionist Molly Morgan has collected their 101 secrets so you can free your inner skinny chick and lose weight—without dieting! Drawing on the latest research and featuring insights from top experts and your favorite skinny celebs, The Skinny Rules shares the simple rules that every skinny girl follows, so that the rest of us can live like a skinny chick and look like one, too. Read more
Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat--in just 27 days!
This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim--7 simple strategies that are often surprising and even humorous, like Secret #2:I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!
Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body. Read more
This book will introduce you to the different diet principles that are widely known today. It provides helpful overview on the pros and cons of each kind of diet and gives sample diet menus for each type.
It includes important ideas on how get the most benefit from a certain diet plan and it also provides motivational tips on how to succeed in achieving your weight goal. Read more
Today we have such access more than ever before to high fat, tasty sugary foods everywhere that we go. Advertising reminds us of the readily available high calories treats. Even though more and more money is being spent on the diet and fitness industry the obesity epidemic is getting progressively worse.
Many people spend years on crash diets not really changing how they live for the long term. These diets never last long as people feel deprived. What this book does is offer 69 tips which can gradually be added into your lifestyle. Even a few changes will help you drop your weight, lose inches and improve your health dramatically. If one is too difficult choose another. Wait until you are comfortable and then add another.
This has worked for me and I know it can work for you too. Read more
From the New York Times Best Seller, The CarbLovers Diet, comes a follow-up cookbook with 150 quick, easy and totally yummy carb-filled recipes that will fill you up and melt off pounds--up to 6 pounds in just 7 days and 12 pounds or more in a month. Enjoy the delicious carbs you love--and still lose all the weight you want...and keep it off! The CarbLovers Diet Cookbook features 150 brand new, quick, easy and totally yummy carb-filled recipes that will fill you up and melt off pounds. In addition to more delicious recipes, this Cookbook includes over 300 CarbLovers-approved food items to grab-and-go, 10 special menus that help you prepare amazing CarbLovers meals for the holidays or gameday, PLUS exclusive recipes by carb-loving celebrity chefs like Guy Fieri, Cat Cora, Gail Simmons and Wolfgang Puck! No need to count calories or ever feel hungry: all CarbLover recipes are packed with Resistant Starch, the wonder carb that increases fat-burning while keeping you feeling full all day long. Our recipes are dietitian-approved and good for your heart as well as your hips. Enjoy comfort foods like pasta primavera, cheesy stuffed potatoes and the amazing CarbLovers Club Sandwich! The CarbLovers Diet is the only plan you'll ever need to help keep the pounds off--and The CarbLovers Diet Cookbook is the recipe collection that will keep you full and satisfied for life! The CarbLovers Diet has changed the way America eats: "I'm a CarbLover!" --Rachael Ray, TV personality and author "Eating a balanced diet including complex carbohydrates like brown rice, whole wheat pastas, and pure, whole grains such as all those found in the The CarbLovers Diet Cookbook, keep me going both in and out of the kitchen --Cat Cora, star chef and TV host "A realistic approach to weight loss [with] easy, yummy recipes that people can actually enjoy making." --Glamour.com "The diet is extremely flexible, with options for convenience foods." --Good Housekeeping "The delish recipes make the diet easy to swallow and follow." --Parenting "We talked to three leading experts in the diet field ... all three thought The CarbLovers Diet was safe and healthy." --Elizabeth Vargas, Good Morning America Named one of Time.com's new, notable diet books for 2011 Read more
Move It Mom! is the best way to get your body back after baby for new and not-so-new moms. Move It Mom! focuses on using BIG MOVES that target the entire body, including the all important mom muscles to lose pregnancy weight. Move It Mom! provides moms with a fun fitness program, along with easy nutrition tips, and answers many of the questions that new moms need answered in order to survive their busy days and lose pregnancy weight. Read more
What's the magical elixir that can help you lose pounds and inches fast?
It's not a pill or exercise device - it's water!
In "Drinking Water To Lose Weight", health and beauty writer and researcher, Lexi Burke Alexander, shares how you can use water to turn your flab into fab!
Find out;
* Why drinking water is a simple way to lose weight - there is no doubt about it!
* The many benefits drinking water has - tremendous benefits at your water glass
* How to pick a water bottle for your health - choose wrong and you could be harming yourself
* How much water should you drink - and how to make it a habit
* and so much more...
PLUS SPECIAL BONUS - included in the ebook is a link to download a WATER CHECKLIST to help you make drinking water a habit! Read more
Losing 100 pounds is NOT easy! This book is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This book is written by a ?regular? woman losing 100+ pounds who has found a number of strategies that has helped her to FINALLY start a weight loss plan that has actually become fun and inspiring. This blueprint can help you too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then "How to Lose 100 Pounds" is for you! Read more
The Very First Bite chronicles the toils and triumphs of Lanie Albers, who has just ten weeks to mentally and physically prepare for the ultimate day of reckoning: her high school class reunion. With twenty pounds of extra weight, a dead-end job and a boyfriend who won’t commit, the prospect of revisiting old classmates has Lanie reeling with panic. Not to mention the loose ends she’ll finally have to face, like Chad, her first love, for whom she suspects she might still have feelings. And Candace, her lifelong best friend, who abruptly ended their friendship seven years ago with no explanation. By examining the ghosts of her past, Lanie begins to prepare for the revelations and confrontations of the big night. She also launches a desperate campaign to lose weight: an uproarious battle with fad diets and disastrous workouts, most of which lead her right back to the cookie jar. Read more
If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.
Here's the deal:
The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, unfortunately, eat away muscle too (giving you that "skinny and flabby" look).
Fortunately, the science of exercise has progressed and the "new school" of cardio has arrived, and it's a dream come true.
If you follow the rules of the "new school" of cardio, you can have a lean, toned body by working out less than 20 minutes per day (you can even get in an intense, fat-burning workout in 5 minutes if you know what you're doing!).
In this book, you're going to learn how to spend less time exercising to burn more fat and build muscle, and you won't have to ever step foot in a gym if you don't want to. And it's a fast read--no fluff here.
Here are some of the secrets you'll learn inside:
Saffron Slim
Saffron Extract Prevents Over-Eating
According to his study and a study in Whole Foods Magazine, 100 percent of women who took the saffron extract supplement reported decreased hunger which is directly related to weight gain.
Saffron Extract Combats Emotional Eating
Saffron Slim will stimulate the brain in having the same feeling an emotional eater would get from eating. It gives you that feeling of relief without that need to eat. So, when you see food, you have the ability to say no.
Proven Results and Great side benefits!
According to WebMD, saffron has been used to help alleviate a number of ailments aside from weight loss including: asthma, sleep problems, and depression. It has also been used as an aphrodisiac. You can see why Saffron Slim is considered a miracle supplement.
Saffron Slim is truly the supplement you've been looking for when it comes to weight loss and appetite control. Try what thousands have already benefited from and take control of your body Today! You'll be glad you did! Read more
***AMAZON TOP 100 BESTSELLER***
In this 7-step system, you'll discover...
* Simple techniques that will allow you to take a break from any diet once per week, reward yourself with a treat, and not blow all the hard work you've already done
* Why it's important for us to remember that refined sugar and simple carbohydrates are the primary culprits of obesity and toxicity, and what you can do to effortlessly eliminate them from your diet
* The first thing for you to do BEFORE you cheat so you aren't tempted to go totally overboard and undo all of the good work you've done previously
* The single biggest mistake you can make when using this technique, and the simple 'fix' that ensures it won't ever happen to you
* A simple 'control measure' that virtually ensures your 'diet break' won't turn into an eating binge session
* How a weekly cheat can help you to enjoy your break without feeling like you are missing out on anything
* One meal option you should NEVER consider unless you want to totally wreck your weight loss plans and have to start all over again
* Understanding the 'CTB' principle, and why it is perhaps the most important strategy I could give you
* The most powerful technique I've even found for overcoming obsessive thoughts about food and eating. You'll want to apply these every time you sit down for a meal
* The visualization method I use to stop food cravings dead in their tracks, and it works virtually instantly
And much more... Read more
Do you have a sweet tooth and need to stop your sugar craving? Are you afraid quitting sugar will be too hard to do? You are not alone. If you are looking to succeed and break the sugar habit easily and without suffering, this is the right book for you.
In the “How to Stop Sugar Cravings” book you will not only learn how to stop your sugar cravings, but you’ll learn
• How a sugar addiction develops
• Why a sugar craving be so hard to go without satisfying
• What other dangers lurk in your diet that could add to your sugar cravings
• How to get RID of Sugar Cravings once and for all in a way that is easiest for you
• The benefits of curing your cravings and what you can look forward to
This is a comprehensive eBook that will answer the questions on your mind, and give you great practical and background information on quitting sugar for good, easily and quickly. You need great, helpful and easy to understand information, with simple tips and answers, so “How to Stop Sugar Cravings: Fast Painless Ways to Control Sugar Addiction for the Sweet Tooth” should quickly help you lose weight and feel great.
You will not miss the cravings, urges and the need for sweet, sugary cakes, cookies and candies! It will be a thing of the past. Thanks for reading, take control and overcome this today! Read more
Diagnosed with diabetes at the age of two in 1959, the author, A. K. Buckroth, tells about a successful and courageous life with this disease. Medically categorized as a "Juvenile Diabetic," the author has followed a tedious path this far through life. The experiences are real. Overcoming what may seem the simplest of life's ordeals have often been encumbrances to this life-time diabetic. However, with perseverance and minute strategizing, they have been overcome with a positive and spiritual attitude and a genuine love of life. This book portrays and encourages a conscientiousness to the development of your own blueprint to health. Learn for yourself! Then learn some more! Read more
Scientifically formulated with a clinically researched key complex, Hydroxycut Hardcore Pro Series has been designed to support weight-loss efforts to help you get ripped! As a leader, the Hydroxycut Hardcore Pro Series key ingredients are backed by 2 clinical studies suggesting its ability to deliver real results. Read more
This books isn't about exercising for hours every day, or starving yourself so you can reach your goal weight. They're simple, straightforward steps that helped me lose 90 pounds, and have also helped me keep it off for 3 years now. The reason these weight loss tips helped me is because they fit into my realistic lifestyle of a busy, working mom, and also the fact that I'm not about to give up my favourite foods forever! They're easy, they're inexpensive, and you can start in the next 10 minutes. Read more
Metabolic Research Center Cookbook 306 pgs Program friendly recipes. Read more
Are you a busy woman who wants to eat healthy and get fit while losing weight? If so, this is the guide for you! Inside this ebook by Grace Masters, you'll find a variety of helpful and useful tips you can start implementing today to begin eating healthier and losing weight even if you're strapped for time. The tips and concepts inside the pages of this ebook can be applied to women of all ages, who need a solid plan in place for finding time and motivation to make a healthy eating change.
Just a few of the things you'll learn in this ebook include:
- How to build confidence, vitality, and lose weight while eating healthy.
- How to identify and overcome the obstacles that busy women face with healthy eating.
- How to make healthy eating automatic.
- Tips for developing a healthy eating mindset and planning for success.
- Tips and tools for maintaining your healthy eating while dining out.
- Advice on adding exercise to create an overall healthy lifestyle.
- Advice on how to stop other unhealthy habits.
Bestselling Kindle ebook author Grace Masters, a busy woman who wears many hats. She helps teach other women how to change their eating habits, which changes in their health and overall fitness. Whether you're looking for weight loss, or just to eat healthier, this guide is right for you! Read more
