By Orla O'Shea
Review & Description
Today we have such access more than ever before to high fat, tasty sugary foods everywhere that we go. Advertising reminds us of the readily available high calories treats. Even though more and more money is being spent on the diet and fitness industry the obesity epidemic is getting progressively worse.
Many people spend years on crash diets not really changing how they live for the long term. These diets never last long as people feel deprived. What this book does is offer 69 tips which can gradually be added into your lifestyle. Even a few changes will help you drop your weight, lose inches and improve your health dramatically. If one is too difficult choose another. Wait until you are comfortable and then add another.
This has worked for me and I know it can work for you too. Read more
No comments:
Post a Comment