By Mira Calton
Buy new: $13.59
First tagged by salmon shores
Customer tags: healthy eating, diets, organic cooking, healthy living, personal transformation, personal health, nutrition, natural foods, diabetic and sugar fre, iet and weight loss
Review & Description
Welcome to RICH FOOD, POOR FOODS - Your personal GPS or Grocery Purchasing System. In their first book, Naked Calories, the Caltons revealed the importance of choosing the most micronutrient RICH foods. Now they make these foods even easier to identify, making sure you leave the checkout wiht a cart full of essential vitamins and minerals. This indispensable grocery store guide takes you aisle by aisle, from the produce section to the pasta aisle, visiting every department in between, teaching you how to identify potentially problematic ingredients and sharing tips on how to lock in a food's nutritional value during preservation and preparation.
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