The Skinny Rules: The 101 Secrets Every Skinny Girl Knows (Paperback)

The Skinny Rules: The 101 Secrets Every Skinny Girl Knows (Paperback)
By Molly Morgan

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Skinny girls. You know the ones. Those girls who seem to eat whatever they want, yet never gain a pound. You can't help but envy their skinny jeans and high metabolisms—but now you don't have to.

The truth is, skinny girls live by a set of Skinny Rules, whether they realize it or not. And now dietician and nutritionist Molly Morgan has collected their 101 secrets so you can free your inner skinny chick and lose weight—without dieting! Drawing on the latest research and featuring insights from top experts and your favorite skinny celebs, The Skinny Rules shares the simple rules that every skinny girl follows, so that the rest of us can live like a skinny chick and look like one, too. Read more

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The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You! (Kindle Edition)

The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You! (Kindle Edition)
By Stephen Perrine

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Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat--in just 27 days!

This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim--7 simple strategies that are often surprising and even humorous, like Secret #2:I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!

Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body. Read more

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10 Popular Weight Loss Diets (Kindle Edition)

10 Popular Weight Loss Diets (Kindle Edition)
By Cress Mooney

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This book will introduce you to the different diet principles that are widely known today. It provides helpful overview on the pros and cons of each kind of diet and gives sample diet menus for each type.

It includes important ideas on how get the most benefit from a certain diet plan and it also provides motivational tips on how to succeed in achieving your weight goal. Read more

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69 Methods to Melt Away Fat. How to look and feel amazing without crash dieting (Kindle Edition)

69 Methods to Melt Away Fat. How to look and feel amazing without crash dieting (Kindle Edition)
By Orla O'Shea

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Today we have such access more than ever before to high fat, tasty sugary foods everywhere that we go. Advertising reminds us of the readily available high calories treats. Even though more and more money is being spent on the diet and fitness industry the obesity epidemic is getting progressively worse.

Many people spend years on crash diets not really changing how they live for the long term. These diets never last long as people feel deprived. What this book does is offer 69 tips which can gradually be added into your lifestyle. Even a few changes will help you drop your weight, lose inches and improve your health dramatically. If one is too difficult choose another. Wait until you are comfortable and then add another.

This has worked for me and I know it can work for you too. Read more

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The CarbLovers Diet Cookbook: 150 delicious recipes that will make you slim... for life! (Hardcover)

The CarbLovers Diet Cookbook: 150 delicious recipes that will make you slim... for life! (Hardcover)
By Ellen Kunes

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Review & Description

From the New York Times Best Seller, The CarbLovers Diet, comes a follow-up cookbook with 150 quick, easy and totally yummy carb-filled recipes that will fill you up and melt off pounds--up to 6 pounds in just 7 days and 12 pounds or more in a month.

Enjoy the delicious carbs you love--and still lose all the weight you want...and keep it off! The CarbLovers Diet Cookbook features 150 brand new, quick, easy and totally yummy carb-filled recipes that will fill you up and melt off pounds. In addition to more delicious recipes, this Cookbook includes over 300 CarbLovers-approved food items to grab-and-go, 10 special menus that help you prepare amazing CarbLovers meals for the holidays or gameday, PLUS exclusive recipes by carb-loving celebrity chefs like Guy Fieri, Cat Cora, Gail Simmons and Wolfgang Puck! No need to count calories or ever feel hungry: all CarbLover recipes are packed with Resistant Starch, the wonder carb that increases fat-burning while keeping you feeling full all day long. Our recipes are dietitian-approved and good for your heart as well as your hips. Enjoy comfort foods like pasta primavera, cheesy stuffed potatoes and the amazing CarbLovers Club Sandwich! The CarbLovers Diet is the only plan you'll ever need to help keep the pounds off--and The CarbLovers Diet Cookbook is the recipe collection that will keep you full and satisfied for life!

The CarbLovers Diet has changed the way America eats:



"I'm a CarbLover!" --Rachael Ray, TV personality and author



"Eating a balanced diet including complex carbohydrates like brown rice, whole wheat pastas, and pure, whole grains such as all those found in the The CarbLovers Diet Cookbook, keep me going both in and out of the kitchen --Cat Cora, star chef and TV host

"A realistic approach to weight loss [with] easy, yummy recipes that people can actually enjoy making." --Glamour.com



"The diet is extremely flexible, with options for convenience foods." --Good Housekeeping



"The delish recipes make the diet easy to swallow and follow." --Parenting



"We talked to three leading experts in the diet field ... all three thought The CarbLovers Diet was safe and healthy." --Elizabeth Vargas, Good Morning America



Named one of Time.com's new, notable diet books for 2011 Read more

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Move It Mom! How To Get Your Body Back After Baby (Move it....) (Kindle Edition)

Move It Mom! How To Get Your Body Back After Baby (Move it....) (Kindle Edition)
By Marci Pliskin

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Move It Mom! is the best way to get your body back after baby for new and not-so-new moms. Move It Mom! focuses on using BIG MOVES that target the entire body, including the all important mom muscles to lose pregnancy weight. Move It Mom! provides moms with a fun fitness program, along with easy nutrition tips, and answers many of the questions that new moms need answered in order to survive their busy days and lose pregnancy weight. Read more

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Drinking Water To Lose Weight (Kindle Edition)

Drinking Water To Lose Weight (Kindle Edition)
By Lexi Burke Alexander

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What's the magical elixir that can help you lose pounds and inches fast?

It's not a pill or exercise device - it's water!

In "Drinking Water To Lose Weight", health and beauty writer and researcher, Lexi Burke Alexander, shares how you can use water to turn your flab into fab!

Find out;

* Why drinking water is a simple way to lose weight - there is no doubt about it!

* The many benefits drinking water has - tremendous benefits at your water glass

* How to pick a water bottle for your health - choose wrong and you could be harming yourself

* How much water should you drink - and how to make it a habit

* and so much more...

PLUS SPECIAL BONUS - included in the ebook is a link to download a WATER CHECKLIST to help you make drinking water a habit! Read more

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How to Lose 100 Pounds (Paperback)

How to Lose 100 Pounds (Paperback)
By P. Seymour

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Losing 100 pounds is NOT easy! This book is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This book is written by a ?regular? woman losing 100+ pounds who has found a number of strategies that has helped her to FINALLY start a weight loss plan that has actually become fun and inspiring. This blueprint can help you too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then "How to Lose 100 Pounds" is for you! Read more

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The Very First Bite (Kindle Edition)

The Very First Bite (Kindle Edition)
By Cynthia Langston

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The Very First Bite chronicles the toils and triumphs of Lanie Albers, who has just ten weeks to mentally and physically prepare for the ultimate day of reckoning: her high school class reunion. With twenty pounds of extra weight, a dead-end job and a boyfriend who won’t commit, the prospect of revisiting old classmates has Lanie reeling with panic. Not to mention the loose ends she’ll finally have to face, like Chad, her first love, for whom she suspects she might still have feelings. And Candace, her lifelong best friend, who abruptly ended their friendship seven years ago with no explanation. By examining the ghosts of her past, Lanie begins to prepare for the revelations and confrontations of the big night. She also launches a desperate campaign to lose weight: an uproarious battle with fad diets and disastrous workouts, most of which lead her right back to the cookie jar. Read more

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Cardio Sucks!: 15 Excellent Ways to Burn Fat Fast and Get in Shape (Paperback)

Cardio Sucks!: 15 Excellent Ways to Burn Fat Fast and Get in Shape (Paperback)
By Michael Matthews

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Customer tags: lose weight(2), fat loss(2), lose fat(2), exercise(2), fitness(2), get in shape(2), diet(2), cardio, abs, aerobics, build muscle, bodybuilding

Review & Description

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.

Here's the deal:

The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, unfortunately, eat away muscle too (giving you that "skinny and flabby" look). 

Fortunately, the science of exercise has progressed and the "new school" of cardio has arrived, and it's a dream come true.

If you follow the rules of the "new school" of cardio, you can have a lean, toned body by working out less than 20 minutes per day (you can even get in an intense, fat-burning workout in 5 minutes if you know what you're doing!).

In this book, you're going to learn how to spend less time exercising to burn more fat and build muscle, and you won't have to ever step foot in a gym if you don't want to. And it's a fast read--no fluff here.

Here are some of the secrets you'll learn inside:

• The 4 biggest weight loss myths and mistakes that keep people fat and stuck in a rut. If you've fallen victim to any of these (and most people have), you NEED to have this information.


• The 3 simple laws of healthy fat loss. All workable weight-loss methods rely on the three simple rules to achieve results, and once you know them, you don't need to chase fads.


• Why long-distance jogging is an incredibly inefficient way to lose weight and what you should do instead to have a lean, sexy body that you're proud of. (The good news is it's easy and takes no more than 20 minutes per day!)


• A fat-incinerating method of cardio that you can literally do during the 2-3 minute commercial breaks of your favorite TV shows. 


• 4 killer circuit training workouts that not only melt fat but give you hard, rippling muscles that will make people green with envy.


• And more... 

This book is for people that hate doing cardio and want to squeeze every ounce of fat loss possible out of their workouts.

Forget pounding the pavement for hours and hours every week just to lose a little fat and muscle. Follow the methods taught in this book and you can torch fat in a fraction of the time and get tight, toned muscles (and you might actually have some fun too!).
SPECIAL BONUS FOR READERS!
With this book you'll also get a free 23-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."
In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit. If you've ever wondered about things like if your genetics are holding you back, if you should stretch before lifting weights, if certain exercises shape your muscles better than others, and if you should shoot for a "target" heart rate zone to burn fat, then you need to read this report.
Scroll up and click the "Buy" button now and learn what some of the top athletes in the world know about getting a lean, sexy body! Read more

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Saffron Slim | Strong, Powerful, Slimming Supplement as seen on Dr Oz | 60 Veggie Caps that Eliminates Hunger and Sculpts Your Body with Proven Results! (Health and Beauty)

Saffron Slim | Strong, Powerful, Slimming Supplement as seen on Dr Oz | 60 Veggie Caps that Eliminates Hunger and Sculpts Your Body with Proven Results! (Health and Beauty)
By API

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Saffron Slim

Dr. Oz revealed saffron extract as a miracle appetite suppressant that will shrink your belly fat in no time. Here is what he found...

Saffron Extract Prevents Over-Eating
According to his study and a study in Whole Foods Magazine, 100 percent of women who took the saffron extract supplement reported decreased hunger which is directly related to weight gain.

Saffron Extract Combats Emotional Eating
Saffron Slim will stimulate the brain in having the same feeling an emotional eater would get from eating. It gives you that feeling of relief without that need to eat. So, when you see food, you have the ability to say no.

Proven Results and Great side benefits!
According to WebMD, saffron has been used to help alleviate a number of ailments aside from weight loss including: asthma, sleep problems, and depression. It has also been used as an aphrodisiac. You can see why Saffron Slim is considered a miracle supplement.

Saffron Slim is truly the supplement you've been looking for when it comes to weight loss and appetite control. Try what thousands have already benefited from and take control of your body Today! You'll be glad you did! Read more

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Fast Weight Loss, Your Way: The FAST WEIGHT LOSS Guide for Women and Men Who Want to Lose Weight Fast, Look Leaner, and Eat Their Favorite Foods (Kindle Edition)

Fast Weight Loss, Your Way: The FAST WEIGHT LOSS Guide for Women and Men Who Want to Lose Weight Fast, Look Leaner, and Eat Their Favorite Foods (Kindle Edition)
By Terry L. Beals

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Review & Description

***AMAZON TOP 100 BESTSELLER***

• Weight Loss
• Weight Maintenance
• Exercise & Fitness

Lose Weight and Eat Your Favorite Foods

Do you want to know what really causes most people to gain weight?

Do you want to know some of the fastest ways to lose weight, and continue
to eat the foods you like most?

This fast weight loss guide is for Women and Men who want to lose
weight fast, look leaner, and eat their favorite foods, with
or without running and exercise.

Find the Way that Works Best for You
There is no single, perfect weight loss method that works for everyone.
Our bodies store and release fat at different rates, under different
conditions. This book is designed to help you find the weight loss
method that works best for you and your lifestyle.

FAST WEIGHT LOSS, YOUR WAY teaches you proven ways to quickly lose
body fat, while eating the foods you enjoy. The information in this book is based on
easy, simple principles that have been proven to work quickly and consistently.
It is also based on my personal experience with fitness and weight loss.

This book was created to help you learn about the REAL reasons for weight
gain and weight loss in most people. It gives information that you can use to lose
weight, and manage your weight, while enjoying the foods you REALLY want
to eat.

You'll learn about:

    * Fast, healthy ways to lose weight with, or without exercising
    * The best ways I know of, to eat what you want and still lose weight
    * The real reason for most weight gain (It's not always because of fat in foods)
    * Some of the fastest, most effective ways to lose weight and look leaner

This book is designed to be effective, efficient and economical. The book can also
be used as quick reference guide whenever you gain a few pounds, and want to lose them quickly.

Get the book and discover the methods that will help you achieve your weight loss
and fitness goals starting now. Read more

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How to Cheat On Your Diet (And Get Away With It (Lose Weight and Keep It Off By Transforming The Mind & Behaviors) (Kindle Edition)

How to Cheat On Your Diet (And Get Away With It (Lose Weight and Keep It Off By Transforming The Mind & Behaviors) (Kindle Edition)
By Robert Dave Johnston

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In this 7-step system, you'll discover...

* Simple techniques that will allow you to take a break from any diet once per week, reward yourself with a treat, and not blow all the hard work you've already done

* Why it's important for us to remember that refined sugar and simple carbohydrates are the primary culprits of obesity and toxicity, and what you can do to effortlessly eliminate them from your diet

* The first thing for you to do BEFORE you cheat so you aren't tempted to go totally overboard and undo all of the good work you've done previously

* The single biggest mistake you can make when using this technique, and the simple 'fix' that ensures it won't ever happen to you

* A simple 'control measure' that virtually ensures your 'diet break' won't turn into an eating binge session

* How a weekly cheat can help you to enjoy your break without feeling like you are missing out on anything

* One meal option you should NEVER consider unless you want to totally wreck your weight loss plans and have to start all over again

* Understanding the 'CTB' principle, and why it is perhaps the most important strategy I could give you

* The most powerful technique I've even found for overcoming obsessive thoughts about food and eating. You'll want to apply these every time you sit down for a meal

* The visualization method I use to stop food cravings dead in their tracks, and it works virtually instantly

And much more... Read more

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How to Stop Sugar Cravings: 5 Ways to Control Sugar Addiction for the Sweet Tooth (Kindle Edition)

How to Stop Sugar Cravings: 5 Ways to Control Sugar Addiction for the Sweet Tooth (Kindle Edition)
By Julia Blyth

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Do you have a sweet tooth and need to stop your sugar craving? Are you afraid quitting sugar will be too hard to do? You are not alone. If you are looking to succeed and break the sugar habit easily and without suffering, this is the right book for you.

In the “How to Stop Sugar Cravings” book you will not only learn how to stop your sugar cravings, but you’ll learn

• How a sugar addiction develops
• Why a sugar craving be so hard to go without satisfying
• What other dangers lurk in your diet that could add to your sugar cravings
• How to get RID of Sugar Cravings once and for all in a way that is easiest for you
• The benefits of curing your cravings and what you can look forward to

This is a comprehensive eBook that will answer the questions on your mind, and give you great practical and background information on quitting sugar for good, easily and quickly. You need great, helpful and easy to understand information, with simple tips and answers, so “How to Stop Sugar Cravings: Fast Painless Ways to Control Sugar Addiction for the Sweet Tooth” should quickly help you lose weight and feel great.

You will not miss the cravings, urges and the need for sweet, sugary cakes, cookies and candies! It will be a thing of the past. Thanks for reading, take control and overcome this today! Read more

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My Diabetic Soul - An Autobiography (Kindle Edition)

My Diabetic Soul - An Autobiography (Kindle Edition)
By A. K. Buckroth

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Diagnosed with diabetes at the age of two in 1959, the author, A. K. Buckroth, tells about a successful and courageous life with this disease. Medically categorized as a "Juvenile Diabetic," the author has followed a tedious path this far through life. The experiences are real. Overcoming what may seem the simplest of life's ordeals have often been encumbrances to this life-time diabetic. However, with perseverance and minute strategizing, they have been overcome with a positive and spiritual attitude and a genuine love of life. This book portrays and encourages a conscientiousness to the development of your own blueprint to health. Learn for yourself! Then learn some more! Read more

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Muscletech Hydroxycut Hardcore Pro, Liquid Capsule, 210-Count (Health and Beauty)

Muscletech Hydroxycut Hardcore Pro, Liquid Capsule, 210-Count (Health and Beauty)
By MuscleTech

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Scientifically formulated with a clinically researched key complex, Hydroxycut Hardcore Pro Series has been designed to support weight-loss efforts to help you get ripped! As a leader, the Hydroxycut Hardcore Pro Series key ingredients are backed by 2 clinical studies suggesting its ability to deliver real results. Read more

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5 Simple Steps That Helped Me Finally Lose Weight! (Kindle Edition)

5 Simple Steps That Helped Me Finally Lose Weight! (Kindle Edition)
By Sarah Victor

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Review & Description

This books isn't about exercising for hours every day, or starving yourself so you can reach your goal weight. They're simple, straightforward steps that helped me lose 90 pounds, and have also helped me keep it off for 3 years now. The reason these weight loss tips helped me is because they fit into my realistic lifestyle of a busy, working mom, and also the fact that I'm not about to give up my favourite foods forever! They're easy, they're inexpensive, and you can start in the next 10 minutes. Read more

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Metabolic Research Center Weight Loss Specialists Cookbook (Plastic Comb)

Metabolic Research Center Weight Loss Specialists Cookbook (Plastic Comb)
By Metabolic Research Center

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Metabolic Research Center Cookbook 306 pgs Program friendly recipes. Read more

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Healthy Eating Guide for Busy Women: Dieting & Weight Loss Tips (Kindle Edition)

Healthy Eating Guide for Busy Women: Dieting & Weight Loss Tips (Kindle Edition)
By Grace Masters

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First tagged by Rachel D "At Home Writer"
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Review & Description

Are you a busy woman who wants to eat healthy and get fit while losing weight? If so, this is the guide for you! Inside this ebook by Grace Masters, you'll find a variety of helpful and useful tips you can start implementing today to begin eating healthier and losing weight even if you're strapped for time. The tips and concepts inside the pages of this ebook can be applied to women of all ages, who need a solid plan in place for finding time and motivation to make a healthy eating change.

Just a few of the things you'll learn in this ebook include:

- How to build confidence, vitality, and lose weight while eating healthy.
- How to identify and overcome the obstacles that busy women face with healthy eating.
- How to make healthy eating automatic.
- Tips for developing a healthy eating mindset and planning for success.
- Tips and tools for maintaining your healthy eating while dining out.
- Advice on adding exercise to create an overall healthy lifestyle.
- Advice on how to stop other unhealthy habits.

Bestselling Kindle ebook author Grace Masters, a busy woman who wears many hats. She helps teach other women how to change their eating habits, which changes in their health and overall fitness. Whether you're looking for weight loss, or just to eat healthier, this guide is right for you! Read more

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The Obesity Cure: Weight Control, Metabolic Health, Revitalized Youth With Power Amino Acids (Kindle Edition)

The Obesity Cure: Weight Control, Metabolic Health, Revitalized Youth With Power Amino Acids (Kindle Edition)
By George Scheele

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At last, a breakthrough in nutritional science that identifies both the cause and solution of obesity, America's #1 metabolic disease. Using a lifetime of scientific achievement and clinical insight, Nobel associate and author, Dr. George Scheele, explains how to use nature's gift--Power Amino Acids--to avoid "addictive taste disorders"? and harness the body's own feedback mechanisms to tame appetite, rebalance metabolism, and normalize body weight. In The Obesity Cure Dr. Scheele shows that obesity is only one in a spectrum of metabolic diseases associated with the Metabolic Syndrome and accelerated aging. He demonstrates how the current "paradoxes"? of obesity and metabolic health prove that something "essential"? is missing in our current understanding of nutritional health and weight control. The Obesity Cure identifies the missing "pieces" as Power Amino Acids. These essential ingredients have the ability to correct deficiencies in the food chain, including positive-charged amino acids, proteins, and metabolic pathways that adversely affect satiety, metabolic health, and body weight. Without Power Amino Acids, the body suffers from protein deficiency syndrome,? a newly identified condition that limits the body's ability to regulate the satiety centers and metabolic pathways that control weight gain and loss. This book takes a revolutionary step beyond the high fat/protein diets of pioneers like Dr. Robert Atkins and the low fat/protein diets of public health policy. For the first time, we can now create a high-nutrient, low-fat, and low-carb diet that produces significant weight loss without resorting to starvation regimens that result in extreme hunger. The Obesity Cure reveals the breakthrough importance of supplementing the diet with essential, positive-charged, and satiety-producing amino acids (Power Amino Acids) that tame appetite and rebalance the metabolic pathways to burn fat and maintain normal body weight with the satiety feelings of comfort, satisfaction, and well-being. Power Amino Acids have additional benefits as well. By correcting the dietary deficiencies that lead to overweight disorders and obesity, they also ensure weight control, metabolic health, and revitalized youth. They are the "magic bullet"--the "secret"? if you will--for achieving the elusive goal of metabolic health and sustained weight control. The Obesity Cure further explains how Power Amino Acids may be incorporated into diets all across America to normalize body weight and combat chronic degenerative disease without counting calories, adding up points, or suffering constant hunger. With the purchase of this book you will receive instructions on how to receive a free copy of Dr. Scheele’s Primer on “Power Amino Acids: The Factor4 Advantage in Weight-Loss Success. Read more

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HemingWeigh Body Fat and Hydration Monitor Scale Five Activity Levels with Wireless Detachable Monitor (Health and Beauty)

HemingWeigh Body Fat and Hydration Monitor Scale Five Activity Levels with Wireless Detachable Monitor (Health and Beauty)
By HemingWeigh

Buy new: $15.99
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First tagged by Helen Fairchild "Sister"
Customer tags: weight control, dieting tool, body fat scale, weight maintenance, weight loss inspiration, weight loss tools, bathroom scale, bone mass, muscle mass, caloric requirements, weight loss, hydration

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HemingWeigh Body Fat and Hydration Monitor Scale with Five Activity Levels, with Touch Buttons.

Scale can keep up to 12 different users' weight and body fat/hydration

Large, Backlit LCD Screen, and easy one-touch buttons

Detachable LCD Read Out Display allows you to not only leave it attached to the scale but Hang the Read Out Display on the wall or hold in your hand!

Scale can be used to measure Body Fat, Body Hydration and Body Muscle - Keeps track of up to 12 users.
Works with 4 AAA Batteries. Read more

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Fast Weight Loss, Your Way: The FAST WEIGHT LOSS Guide for Women and Men Who Want to Lose Weight Fast, Look Leaner, and Eat Their Favorite Foods (First-Class Life Series) (Kindle Edition)

Fast Weight Loss, Your Way: The FAST WEIGHT LOSS Guide for Women and Men Who Want to Lose Weight Fast, Look Leaner, and Eat Their Favorite Foods (First-Class Life Series) (Kindle Edition)
By Terry L. Beals

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First tagged by Terrance L. Beals
Customer tags: fast weight loss(3), diets(2), exercise(2), fitness(2), weight loss(2), lose weight, high-intensity, born to run, fat burning, dieting, fitness tips, motivation

Review & Description

Lose Weight and Eat Your Favorite Foods

Do you want to know what really causes most people to gain weight?

Do you want to know some of the fastest ways to lose weight, and continue
to eat the foods you like most?

This fast weight loss guide is for Women and Men who want to lose
weight fast, look leaner, and eat their favorite foods, with
or without running and exercise.

Find the Way that Works Best for You
There is no single, perfect weight loss method that works for everyone.
Our bodies store and release fat at different rates, under different
conditions. This book is designed to help you find the weight loss
method that works best for you and your lifestyle.

FAST WEIGHT LOSS, YOUR WAY teaches you proven ways to quickly lose
body fat, while eating the foods you enjoy. The information in this book is based on
easy, simple principles that have been proven to work quickly and consistently.
It is also based on my personal experience with fitness and weight loss.

This book was created to help you learn about the REAL reasons for weight
gain and weight loss in most people. It gives information that you can use to lose
weight, and manage your weight, while enjoying the foods you REALLY want
to eat.

You'll learn about:

    * Fast, healthy ways to lose weight with, or without exercising
    * The best ways I know of, to eat what you want and still lose weight
    * The real reason for most weight gain (It's not always because of fat in foods)
    * Some of the fastest, most effective ways to lose weight and look leaner

This book is designed to be effective, efficient and economical. The book can also
be used as quick reference guide whenever you gain a few pounds, and want to lose them quickly.

Get the book and discover the methods that will help you achieve your weight loss
and fitness goals starting now. Read more

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The Detox Plan (Kindle Edition)

The Detox Plan (Kindle Edition)
By Jane Alexander

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196 used and new from $2.91

First tagged by J Trelithen
Customer tags: healthy living, dieting, bathing, weight loss, wellbeing, cleansing, detoxing, hydrotherapy, naturopathy

Review & Description

Daily life sometimes delivers more toxicity than even a healthy body can handle. Negative emotions such as anger and fear add a further challenge to our immune systems. Under these conditions, such ailments as headaches, frequent colds, IBS, acne and arthritis can develop.

Do not despair.

Follow the questionnaires in The Detox Plan to check your toxic overload, then adjust your lifestyle in simple ways, choosing the most appropriate route for you...

* Weekend and thirty-day programmes for detoxing.
* Exercising for detox – breathing, stretching, yoga, chi kung, tai chi, rebounding, Pilates, dance, swimming.
* How to turn your home into a chemical-free sanctuary
* Techniques for stress relief and for dealing with toxic emotions.
* Decluttering advice for your home, workplace, mind and body

Jane Alexander is a well-respected health journalist and the author of over twenty successful books, including Spirit of the Home, The Energy Secret and The Natural Year. Read more

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Nutrition for Children: Practical and To-The-Point, Second Edition (Kindle Edition)

Nutrition for Children: Practical and To-The-Point, Second Edition (Kindle Edition)
By Matt Prazak

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First tagged by MattPrazak
Customer tags: weight control, diets, dieting tool, weight loss tools, dieting, diet book, diet cookbook, diet books, weight loss, dieting tools, diet, diet plans

Review & Description

The Second Edition of Nutrition for Children: Practical and To-The-Point builds on the previous edition while retaining a concise reference format. There are more foods included in the listings for each age group (ages 1 to 13 are covered), and there is a new section that summarizes all of the essential nutrients.

One goal of this book is to be an efficient "go to" reference that is more convenient and less complex than other sources of information. The introductory material can be understood in minutes, while the food listings can be used for years as your family grows. This information also demonstrates how different types of food contribute to a well-balanced diet.

Nutrients that may be difficult to obtain even with a balanced diet are highlighted in the food listings, and nutritional supplements are suggested where appropriate. With some planning, it is possible to build confidence that a child is receiving adequate amounts of every essential nutrient, which is an important milestone in establishing their long-term health. Read more

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The Fat Ass Guide to Losing Weight (Paperback)

The Fat Ass Guide to Losing Weight (Paperback)
By HN, Tony Xhudo MS

Buy new: $5.99

First tagged by fatmir
Customer tags: dietary supplement, fast weight loss, diets, losing weight, dieting, diet book, fat, fat burn, weight loss, weight, fat burner, trim down

Review & Description

For more than 30 years “Board Certified Holistic Health Practioner” Tony Xhudo,M.S./H,N. Has been helping people lose that wanted weight that they couldn't. The method's that he has uncovered through his years of research to help with those uncontrollable weight loss issue. Learn the easy secrets that most don't know about. He has uncovered and exposed the myths of weight loss. Do you notice with these mainstream diets that you never seem to keep the weight off? But there are an absolute cures. These cures were discovered more than 50 years ago British Medical Doctors and they have been kept a secret and given to only the select few like royalty, Goverment Officials and Movie Stars. Now this information has been revealed and made available to you for permanent weight loss. This weight loss cure protocol has been proven to be virtually 100% successful in correcting these problems of obesity, hunger, & cravings. That stubborn weight that does not want to go away, low metabilism, and an abnormal amount of stored fat in the problem areas such as hips, stomach, pregnancy fat, thighs, buttocks, love handles and waist. Discover through reading this breakthrough book of how weight loss can be made easy and fun to deal with. We will prove the weight loss industry wrong in their money making schemes on weight loss that actually never goes away only for it to come back again. Read how this true discovery was made and was being hidden from the public so the drug companies and fitness establishments can make millions on drug cures and gadgets that never work. You will be amazed how something so natural can be so easy and effective. This book reveals this to you in an easy to follow method that will stay with you indefinitely! Be the first in discovering this natural method and what the “fat industry” doesn't want you to know about. By the time you finish reading this book you will know how to eliminate hunger pangs,reduce your weight according to your body type, increase your energy levels, look and feel absolutely great, burn off stubborn fat deposits and most importantly is “Keep the Weight Off Forever “ Lose as a much weight as you want and never again be called a “Fat Ass” again. Hope I got your attention ! Get all of 30 years of experience in a book that will help you look & feel your best! Read more

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