Learn which carbs can cause your body to shed unwanted fat at an astonishing rate.
No weight loss book on the market teaches you these secrets that only a few small changes in your diet can cause your body to burn all of your unwanted fat.
Don't hesitate to order this as you will not regret it if you have any amount of weight to lose. Read more
If you've ever wondered how to include more raw and plant-based foods into your diet, then learning to make delicious green smoothies in seconds, using easy-to-find ingredients is an essential skill! While some books depend on 'superfoods' or require difficult to find ingredients, Green Smoothie Magic solves this problem admirably by giving you over 132 recipes with ingredients that you can find just about anywhere that won't break the bank.
With a down-to-earth approach, Gabrielle shows you how to adapt recipes, substitute ingredients and impress your family and friends with your extensive repertoire! This is an incredible time-saving way to gain all the benefits of a
healthy, nutritional diet, without *having* to eat a mountain of salads
every day.
You'll discover:
Illustrated Guide to All the best Diets in the World.
YOU WILL LEARN
> How To Choose A Diet
> How to Measure Results
> Start Smart For Best Weight Loss Results
> How To Be Consistent with Your Diet and Not Give-Up!
ALL ABOUT THESE FAMOUS DIETS
- Paleo Diet: Back To Prehistoric Time
- Chrono Diet: Hold to the Timetable and Lose Weight Easily
- Cabbage Soup Diet
- Brazilian Diet – Eat Freely and Lose Weight
- Mediterranean diet
- HCG DIET: A Diet based on Pregnancy Hormone
- Atkins Diet
- Meat Diet
- Dukan Diet
- Astronaut Diet
Find Your Perfect Diet!
Grab your copy now! Read more
I believe that the key to healthy eating is self-love: Feeling good about yourself, respecting yourself, and treating yourself with compassion. Once you learn self-love, then a positive, healthy relationship with food will naturally develop. By accepting yourself without judgment, you’ll become much less willing to make unhealthy food choices. With self-love, your relationship with food ceases to be a chore or something you have to force yourself to do. After all, motivation powered by unhappiness and resentment toward your own body is bound to fail. This is why traditional diets don’t work. The Buddha Diet solves that problem by showing you exactly how to develop that sense of self-love and acceptance. Table of Contents: Introduction Chapter 1: What the Buddha Discovered about dieting Chapter 2: How to Change (or not) Chapter 3: Food and Eating: Practical Considerations Chapter 4: Skill #1: Mindfulness Chapter 5: Skill #2: Accessing Authentic Values Chapter 6: Skill #3: Cultivating Self-Compassion Chapter 7: Skill #4: Overcoming Maladaptive Beliefs Chapter 8: Skill #5: Neutralizing Negative Self-Talk Chapter 9: Skill #6: Disarming "the Inner Critic" Chapter 10: Skill #7: Managing Emotional Eating Chapter 11: Skill #8: Dealing with Emotions Conclusion Read more
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail. Read more
Welcome to RICH FOOD, POOR FOODS - Your personal GPS or Grocery Purchasing System. In their first book, Naked Calories, the Caltons revealed the importance of choosing the most micronutrient RICH foods. Now they make these foods even easier to identify, making sure you leave the checkout wiht a cart full of essential vitamins and minerals. This indispensable grocery store guide takes you aisle by aisle, from the produce section to the pasta aisle, visiting every department in between, teaching you how to identify potentially problematic ingredients and sharing tips on how to lock in a food's nutritional value during preservation and preparation.
Read more
Anyone can diet in the middle of the night. But in the light of day, when there’s nothing between you and that piece of cherry pie, it comes down to willpower.
Diets don't give you willpower--they demand it. Their role is to change your body chemistry to reduce cravings over time. But if your willpower around food is in short supply, you need something immediate that will automatically stop you at the moment you're reaching for the junk food or the second helping of tamale pie.
You need one of these 12 unique, fast tricks to help you stop eating and beat your food cravings instantly. Read more
