The One Minute Rule (Kindle Edition)

The One Minute Rule (Kindle Edition)
By Annee Della Donna

196 used and new from $15.51
Customer Rating:

First tagged by Annee
Customer tags: lose weight, skinny, weight loss tools, dieting, diet books, fat, weight loss, weight loss tips, diet, be thin

Review & Description

Are you tired of diets that never seem to work, and are always fluctuating between a size 6 and a size 16? Then this is the book for you! Written by two fashion-crazed California gals, this book holds the secret to successfully losing weight without ever dieting. And the best part is, you can eat whatever and whenever you want! Impossible, you say? Not with The One Minute Rule! So buy a copy and learn the secret to a happy, skinny life.Are you tired of diets that never seem to work, and are always fluctuating between a size 6 and a size 16? Then this is the book for you! Written by two fashion-crazed California gals, this book holds the secret to successfully losing weight without ever dieting. And the best part is, you can eat whatever and whenever you want! Impossible, you say? Not with The One Minute Rule! So buy a copy and learn the secret to a happy, skinny life. Read more

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Chitosan (Health and Beauty)

Chitosan (Health and Beauty)
By Health Center for Better Living

1 used and new from $4.95

First tagged by BlondeBrunette
Customer tags: lose weight, flush fat, fat carrier, weight loss, chitosan

Review & Description

Get rid of unwanted fat without absorbing it! This fiber product flushes bad fats while taking cholesterol with it! Our Chitosan formula is all-natural and is guaranteed to out work lower quality Chitosan products. Read more

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The Square Meal Diet (Kindle Edition)

The Square Meal Diet (Kindle Edition)
By Mark Collins

Buy new: $4.95
196 used and new from $4.77

First tagged by Mark L. Collins
Customer tags: dental health, denial dieting, certified nutrition, pritikin, atkins, denial diets, square meal specific supplements, weight loss, degenerative disease, the most nutritious foods, the most nutritious food groups, comfort foods

Review & Description

Based on the surprising experimental results of the nutritional pioneer Dr. Weston Price, the significance of which still eludes modern science, The Square Meal Diet is an easy to follow, lifelong nutrition plan with no "forbidden" foods. The focus is on good health and the enjoyment of good-tasting foods.


Vegetarianism, raw foods, high carbs, low carbs, high fat, low fat - which is the right dietary approach to better health? The answer is none of them. The body adapts well to high and low fat, high and low carbohydrate, plentiful meat or none at all. The body cannot, however, correct for too many calories or too few nutrients.

Believing that inadequate nutrition plus supplements equals adequate nutrition, many people have used themselves as guinea pigs in a health experiment for the past fifty years. This failed experiment shows that whole foods contain vital nutrients that are not found in supplements.


The simplest way to lose weight is to reduce portion sizes gradually while gradually stepping up physical activity. This is also the least painful because one does not have to give up one's favorite foods. When the ideal weight is reached, to maintain it, one simply adopts the new diet and exercise parameters permanently. For the average dietary, with few whole foods, this is ill-advised -in spite of the weight loss- because it means even greater nutritional insufficiency, and thus a greater health risk from weakening one's body.


That simple protocol is almost workable. One change is needed - the introduction of the whole foods-based, nutrient sufficient "square" meal. Using this book's formula, one prepares and enjoys a single, delicious, large, and satisfying "square meal" a day to meet the nutritional requirements and strengthen the body. For the rest of the day, one eats "whatever" one wants.

Based on the surprising experimental results of the nutritional pioneer Dr. Weston Price, the significance of which still eludes modern science, The Square Meal Diet is an easy to follow, lifelong nutrition plan with no "forbidden" foods. The focus is on good health and the enjoyment of good-tasting foods.


Vegetarianism, raw foods, high carbs, low carbs, high fat, low fat - which is the right dietary approach to better health? The answer is none of them. The body adapts well to high and low fat, high and low carbohydrate, plentiful meat or none at all. The body cannot, however, correct for too many calories or too few nutrients.

Believing that inadequate nutrition plus supplements equals adequate nutrition, many people have used themselves as guinea pigs in a health experiment for the past fifty years. This failed experiment shows that whole foods contain vital nutrients that are not found in supplements.


The simplest way to lose weight is to reduce portion sizes gradually while gradually stepping up physical activity. This is also the least painful because one does not have to give up one's favorite foods. When the ideal weight is reached, to maintain it, one simply adopts the new diet and exercise parameters permanently. For the average dietary, with few whole foods, this is ill-advised -in spite of the weight loss- because it means even greater nutritional insufficiency, and thus a greater health risk from weakening one's body.


That simple protocol is almost workable. One change is needed - the introduction of the whole foods-based, nutrient sufficient "square" meal. Using this book's formula, one prepares and enjoys a single, delicious, large, and satisfying "square meal" a day to meet the nutritional requirements and strengthen the body. For the rest of the day, one eats "whatever" one wants. Read more

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Life Inside the "Thin" Cage: A Personal Look into the Hidden World of the Chronic Dieter (Paperback)

Life Inside the "Thin" Cage: A Personal Look into the Hidden World of the Chronic Dieter (Paperback)
By Constance Rhodes

Buy new: $10.98
81 used and new from $0.01
Customer Rating:

First tagged by neil
Customer tags: anorexia(6), eating disorder(6), ednos(4), weight loss(3), diet(3), health(2), chronic dieting, binge eater, ana, adolescents, cronic dieting, chronic illness

Review & Description

Frustrated by the often unrealistic standards of beauty presented by today’s media, many women have become trapped in a never-ending pattern of chronic dieting. Daily they endure destructive self-talk such as “I can’t eat that or I’ll get fat” or “If I could just lose a few more pounds everything would be better.”

Chronic dieters may be any shape or size but they have one thing in common: They are often left to suffer alone with an undiagnosed “sub-clinical” eating disorder. Such sub-clinical disorders include eating habits that are unusual, even unhealthy, but do not fit the technical classifications of anorexia or bulimia.

Addressing the many dimension of “chronic dieting,” Life Inside the “Thin” Cage offers a wake-up call and practical steps to those who need healing. Readers will find personal stories, insights into their secret patterns and habits, reassurance that they are not alone, checklists, self-tests, and, best of all, a new road to emotional, physical, mental and spiritual freedom. Read more

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If My Body Is a Temple, Then I Was a Megachurch: My Journey of Losing 132 Pounds with No Exercise! (Paperback)

If My Body Is a Temple, Then I Was a Megachurch: My Journey of Losing 132 Pounds with No Exercise! (Paperback)
By Scott Davis

Buy new: $14.99

First tagged by An Avid Reader
Customer tags: healthy eating, memoir, weight loss, biblical diet

Review & Description

IF THERE IS ONE THING that is guaranteed, it is that you will bust a gut reading comedian Scott Davis hilarious yet poignant story about how he lost 132 pounds without any exercise. Spiced with his trademark comedy and self-deprecating humor, Scott serves up a dose of reality about the correlation between the state of our hearts and the location of our waistline. Scott explores the spiritual depths and practical steps to losing significant weight and shows how you can adopt a healthy lifestyle too. Whether you need to lose 150 pounds or five pounds, this hilarious memoir will not only make you laugh but it will also equip you for your own journey to a happier and healthier you. Read more

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WHY CAN'T I LOSE WEIGHT AND WHY DO MY JOINTS HURT? HOW EVOLUTION HAS PROGRAMMED YOU TO BE FAT, SICK, AND ARTHRITIC AND HOW YOU CAN DEFEAT THE HUMAN HIBERNATION ... AND EASILY LOSE ALL YOUR EXCESS WEIGHT. (Kindle Edition)

WHY CAN'T I LOSE WEIGHT AND WHY DO MY JOINTS HURT? HOW EVOLUTION HAS PROGRAMMED YOU TO BE FAT, SICK, AND ARTHRITIC AND HOW YOU CAN DEFEAT THE HUMAN HIBERNATION ... AND EASILY LOSE ALL YOUR EXCESS WEIGHT. (Kindle Edition)
By Jeff T. Bowles

Buy new: $3.99

First tagged by Abraham Goldberg
Customer tags: weight control, diets, dieting, diet pill, diet book, weight loss tips, weight loss, diet pills, dieting tools, diet, weight, weight loss surgery

Review & Description

Many people today are overweight and just can't seem to shed those extra pounds no matter what kind of diet they try. Often overweight people also experience bone and joint pain. These problems are caused by the newly described Human Hibernation Syndrome where your body, due to lack of sunshine, expects that it is going into winter/famine conditions. Obesity and arthritis rates have skyrocketed since 1980 when doctors began warning us to stay out of the sun and use suncreen. Now most US children are overweight. The advice to stay out of the sun has caused widespread Vitamin D3 deficiency. Vitamin D3 is actually a hormone, the sunshine hormone that tells us that summer is here and food is plentiful. Just like black bears, whose vitamin D3 levels drop dramatically before hibernation which signals them to increase their weight by overeating by up to 70%, humans also experience carbohydrate cravings when Vitamin D3 deficient. This book challeneges the current recommened daily D3 requirments suggested by doctors as way too low. It also describes my "dangerous" experiment where I lost a significant amount of weight without even trying by taking "dangerous" amounts of vitamin D3, and it also describes how these high amounts of D3 cured all my arthritic problems.Many people today are overweight and just can't seem to shed those extra pounds no matter what kind of diet they try. Often overweight people also experience bone and joint pain. These problems are caused by the newly described Human Hibernation Syndrome where your body, due to lack of sunshine, expects that it is going into winter/famine conditions. Obesity and arthritis rates have skyrocketed since 1980 when doctors began warning us to stay out of the sun and use suncreen. Now most US children are overweight. The advice to stay out of the sun has caused widespread Vitamin D3 deficiency. Vitamin D3 is actually a hormone, the sunshine hormone that tells us that summer is here and food is plentiful. Just like black bears, whose vitamin D3 levels drop dramatically before hibernation which signals them to increase their weight by overeating by up to 70%, humans also experience carbohydrate cravings when Vitamin D3 deficient. This book challeneges the current recommened daily D3 requirments suggested by doctors as way too low. It also describes my "dangerous" experiment where I lost a significant amount of weight without even trying by taking "dangerous" amounts of vitamin D3, and it also describes how these high amounts of D3 cured all my arthritic problems. Read more

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Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating and Losing (Hardcover)

Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating and Losing (Hardcover)
By Christine Avanti

Buy new: $7.68
120 used and new from $0.01
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First tagged by Judy Gasperini
Customer tags: healthy eating(5), weight loss(5), womens health(3), diet(3), health(2), diets, skinny chicks dont eat salads, easy to use, sustainable

Review & Description

Packed with real-world advice for a real-life transformation, Skinny Chicks Don't Eat Salads shows that it’s not only possible to shed weight while eating carbs, fats, and all your favorite foods—it’s the ONLY way. On the Skinny Chicks plan you will: -Drop up to 7 pounds within the first 7 days -Eat every 4 hours to keep your fat-burning metabolism humming -Never feel deprived, with over 100 fabulous recipes designed to provide the perfect balance of protein, carbs, and fat  Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss! Read more

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Wellgenix homeopathic HCG + Amino Acids Oral Diet & Detox Drops 2oz 60ml - Lose 1-3 Pounds per day (Health and Beauty)

Wellgenix homeopathic HCG + Amino Acids Oral Diet & Detox Drops 2oz 60ml - Lose 1-3 Pounds per day (Health and Beauty)
By Wellgenix

Buy new: $14.99

First tagged by B. Engstrom "Cell Man"
Customer tags: lose weight, hcg, hcg drops, weight loss, hcg diet, diet

Review & Description

HCG Drops by Wellgenix is a ground breaking way to lose weight, increase energy, control appetite and reduce fat. For years many people have had to go to a doctor and receive HCG shots to do the HCG diet. Now thanks to HCG drops by Wellgenix you can save money and time by doing an effective HCG diet at home using HCG drops.Of course just doing the HCG drops alone will not work. When you combine the HCG drops with a strict 500 calorie a day and do not cheat you can effectively lose fat and see results on a daily basis. Of course we strrongly recommend that before starting any weight loss program you consult with your health care professional.The HCG drops are pain-free and easy to take! No needles or mixing involved. Just drop them under your tongue, hold for 5 minutes and you're done. And they're easy to carry around with you. Plus, the drops are very inexpensive compared to the injections, which can cost hundreds of dollars. You can take the drops at home, work, or wherever you are; you don't have to go to a clinic. And the drops work just as effectively as the injections. Read more

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God's No Sugar Diet: Plus 4 Week Diet Plan (Kindle Edition)

God's No Sugar Diet: Plus 4 Week Diet Plan (Kindle Edition)
By Denise Blair

Buy new: $7.95
196 used and new from $7.72
Customer Rating:

First tagged by dblair56
Customer tags: diets, diet books, dieting, diet book, low carb diet

Review & Description

"Start today, 30 days to being in control and setting the pace for weight loss. How to keep it off without feeling starved or deprived. Enjoy eggs, bacon, butter, roast chicken & more. Lose that cellulose or spare tire effortlessly and regain your health and energy.

Get off the sugar high roller coaster today--and enjoy a healthier you!""Start today, 30 days to being in control and setting the pace for weight loss. How to keep it off without feeling starved or deprived. Enjoy eggs, bacon, butter, roast chicken & more. Lose that cellulose or spare tire effortlessly and regain your health and energy.

Get off the sugar high roller coaster today--and enjoy a healthier you!" Read more

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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)
By Jillian Michaels

Buy new: $14.98
386 used and new from $0.54
Customer Rating:

First tagged by Judy Gasperini
Customer tags: jillian michaels(82), weight loss(69), health(64), metabolism(56), hormones(54), diet(45), fitness(40), organic(39), exercise(26), biggest loser(17), fitness and diet(12), master your metabolism(5)

Review & Description

Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. Read more

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The Cups & Scales Everything Weighed & Measured Cookbook -7 Sample Plans of Eating & 300 Recipes - No Sugar,Wheat, Flour - With and Without Starches and Grains - People & Groups (Paperback)

The Cups & Scales Everything Weighed & Measured Cookbook -7 Sample Plans of Eating & 300 Recipes - No Sugar,Wheat, Flour - With and Without Starches and Grains - People & Groups (Paperback)
By Anonymous Twelve Step Recovery Members

Buy new: $13.95
Customer Rating:

First tagged by Taylor
Customer tags: diabetes(2), twelve-step, celiac, weight loss tools, cookbook, weight loss, no sugar, twelve step, overeaters anonymous, diabetic cookbook, sugar

Review & Description

The Cups & Scales Everything Weighed & Measured Cookbook is a factual and inspirational guide. It contains 7 Sample Plans of Eating and 300 Recipes - No Sugar, Wheat, Flour - With and Without Starches and Grains - Everything Weighed & Measured.

• Find Sample Plans of Eating. View seven sample plans of eating - plans with one fruit to four fruits per day, and plans with and without starches and grains. Use the recipes in this book separately or in combination with a plan of eating. See websites where you can obtain plans of eating supported by non-profit overeating and food addiction groups. Read an essay on Facing Plan of Eating Choices with My Healthcare Practitioner & A Sponsor from a Twelve Step Recovery member.

• Learn about adjustable Frequencies of Meals.

• See over 300 Recipes - No Sugar-Wheat-Flour - Everything Weighed and Measured, With and Without Starches and Grains. Recipes may be used in combination with the plans of eating.

• See What's In It - What Isn't In It, ingredients used in the recipes, and "what" a serving amount is in the ingredients and foods.

• Read To Weigh & Measure or To Not Weigh & Measure and learn about The Phenomenon of Weighing & Measuring.

• Hear one contributor's take on The Benefits. I Eat with Safety & Security Because I Shop for the Right Foods & Weigh and Measure
• 'I Cook & Eat With Happiness'
• 'I Cook & Eat Without Remorse'
• 'I Get Consistent Brain Functioning & Balanced Metabolism'
• 'I Get 'Peace of Mind on a Plate''
• 'I am safe'
• 'I have never lost the right to eat'
• 'I have another meal coming'
• 'I have the comfort of knowing where I will get my next meal'
• 'I have the safety, security & comfort of knowing what will be in it'
• 'I use cups and scales for my better ordering and preservation'
• 'I get clarity and understanding'

• Get information on People & Groups who offer support in letting go of compulsive eating, including people in Compulsive Overeaters Anonymous-HOW. Cups & Scales Forum; Food Addicts Anonymous; Food Addicts: The Body Knows Online Discussion Group; Greysheeter's Anonymous; Overeaters Anonymous, regular OA meetings and OA H.O.W .and 90-Day meetings; Recovery from Food Addiction; and The Parking Lot. Contacts are willing to be your phone buddy or to sponsor you. Get access in this book to free phone meeting numbers, websites, and email addresses to contact people and groups.

• Read an essay on The 'Science & Spirit' of Meals vs. Pounce & Grazing, by a Twelve Step Recovery Member.

• Think about Sweeteners: Each One Makes a Decision , an essay by a Twelve Step Recovery member, including a brief history of sugar.

• See Resources and Links to products some of us use, including cups & scales, non-aerosol oil misters, soy, and non-alcohol no sugar flavorings.

This book is neither sponsored by nor endorsed by any organization. It serves the function of press. It gives information. Many men and women weigh and measure food as part of a personal plan of recovery from problem eating.

Many recovering individuals DO NOT weigh and measure food. There are many strong feelings about it. The editors take no position on weighing and measuring or the sample plans of eating illustrated.

The thoughts in this reader are not intended to diagnose or treat or cure any illness and do not constitute medical advice. We are not engaged in rendering medical, nutritional, dietetic or other professional information. If medical, nutritional, or diatetic advice or other expert advice is required, the services of a competent professional person should be sought. The best safeguard against either compulsive eating or compulsive dieting is an active participation in the Twelve Step Programs of Recovery. We remember that no Twelve Step Program member plays Doctor. Read more

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H. Research Institute Homeopathic Diet Drops 2 Oz. Used with Dr. Simeon Protocol 43 Day Supply (Health and Beauty)

H. Research Institute Homeopathic Diet Drops 2 Oz. Used with Dr. Simeon Protocol 43 Day Supply (Health and Beauty)
By H. Research Institute

Buy new: $15.00
Customer Rating:

First tagged by Matt
Customer tags: hcg drops(19), hcg(18), hcg diet(18), weight control(17), weight maintenance(17), diet drops(17), weight loss(17), hcg diet drops(17)

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Review & Description

H. Research Institute Homeopathic Diet Drops have been successfully used with Dr. Simeon's Very Low Calorie Protocol. The diet combined with these drops will result in a much slimmer and healthier body in just a few short weeks. This is a non-pharmaceutical, all-natural, hormone free formula that does not require a prescription.If you've used diet drops in the past, then you're either coming back for more or your original product didn't work for you. H. Research Institute has done it again, by creating a product that delivers results. There are no known side effects. This will virtually eliminate your appetite and give you an amazing source of energy throughout your day. The amazing popularity of diet drops on the internet are a result of success, but not all drops are created equal. Do your research.H. Research Institute Homeopathic Diet Drops is manufuctured in FDA Registered, GMP (Good Manufacturing Practices) Certified facilities in the USA. Homeopathic and all-natural diet drops should be used in conjunction with your doctor's release and/or supervision. Reflect is not to be used by pregnant or nursing mothers.This is the diet tens of thousands of people have had amazing success. While it is not easy, it is very simple. H. Research Institute Homeopathic Diet Drops is to be used with a low calorie diet, that's why our formula works to eliminate your appetite and give you alternate forms of energy. Our customers routinely report losing 15-30 pounds with just one bottle and much more with continued rounds. (Your results may vary.) Read more

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Skinny Water Crave Control Raspberry Pomegranate, 16-Ounce (Pack of 12) (Grocery)

Skinny Water Crave Control Raspberry Pomegranate, 16-Ounce (Pack of 12) (Grocery)
By Skinny Water

Buy new: $18.75

First tagged by A. D. Evans
Customer tags: weight loss

Review & Description

Skinny Water Crave Control Raspberry Pomegranate, comes in 16 ounce. EGCG (epigallocatechin gallate)-an antioxidant found in green tea. Because of its ability to enhance the body's use of calories to generate heat and energy, a process called thermo genesis, EGCG has also been linked to improvements in weight maintenance. A unique product that would focus on health, wellness, and meeting the needs of millions of calorie conscious consumers. A great tasting, multi-functional, one-of-a-kind beverage. Skinny Water proudly contains zero calories, zero sugar, zero sodium and zero preservatives. Packed with vitamins, electrolytes, and anti-oxidants, Skinny Water is the perfect addition to an on-the-go healthy lifestyle. Read more

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Self-Applied Hypnotherapy and NLP Solutions for Weight Control (Sensible Solutions) (Kindle Edition)

Self-Applied Hypnotherapy and NLP Solutions for Weight Control (Sensible Solutions) (Kindle Edition)
By John Smale

Buy new: $4.00
196 used and new from $3.95

First tagged by emp3books
Customer tags: diets, calorie, fat loss, slimming aids, slim, hypnosis, fat, nlp, diet, obesity, slimming, hypnotherapy

Review & Description

To gain control of our weight, we need to address the issues of weight and shape from a different perspective to that of counting calories and fad diets. We need to use the natural resources that we have.

We are able to control our body shapes rather than provoking the responses that work against them. By working with our inherent systems, we can encourage weight loss in the medium to longer term.

This book shows you how to lose weight and keep it off by changing the unconscious processes that control our body-shape blueprint.

The body-shape blueprint is exactly what it sounds like. Throughout human history our bodies and minds have worked together to establish and maintain the body shapes that optimise our chances of survival. The most variable factor in this body-shaping is the amount of fat that is stored.

In addition to helping you to change your shape the book also explains many myths and fallacies about weight control:

Why calorie counting does not help.
Why dieting can be counter-productive.
Why mothers put on weight.
Why mothers finish food left on their children’s' plates.
Why men and women store fat in different bodily locations.
Why grandparents put on weight.
Why we comfort eat.
Why overweight people are often fast eaters.
To gain control of our weight, we need to address the issues of weight and shape from a different perspective to that of counting calories and fad diets. We need to use the natural resources that we have.

We are able to control our body shapes rather than provoking the responses that work against them. By working with our inherent systems, we can encourage weight loss in the medium to longer term.

This book shows you how to lose weight and keep it off by changing the unconscious processes that control our body-shape blueprint.

The body-shape blueprint is exactly what it sounds like. Throughout human history our bodies and minds have worked together to establish and maintain the body shapes that optimise our chances of survival. The most variable factor in this body-shaping is the amount of fat that is stored.

In addition to helping you to change your shape the book also explains many myths and fallacies about weight control:

Why calorie counting does not help.
Why dieting can be counter-productive.
Why mothers put on weight.
Why mothers finish food left on their children’s' plates.
Why men and women store fat in different bodily locations.
Why grandparents put on weight.
Why we comfort eat.
Why overweight people are often fast eaters.
Read more

Find out More for the best price at Amazon

The Cups & Scales Everything Weighed & Measured Cookbook -7 Sample Plans of Eating & 300 Recipes - No Sugar,Wheat, Flour - With and Without Starches and Grains - People & Groups (Kindle Edition)

The Cups & Scales Everything Weighed & Measured Cookbook -7 Sample Plans of Eating & 300 Recipes - No Sugar,Wheat, Flour - With and Without Starches and Grains - People & Groups (Kindle Edition)
By Anonymous Twelve Step Recovery Members

Buy new: $4.99
Customer Rating:

First tagged by Taylor
Customer tags: diabetes(2), recovery, no flour, celiac, cookbook, eating disorders, weight loss, no sugar, twelve-step program, sugar

Review & Description

The Cups & Scales Everything Weighed & Measured Cookbook is a factual and inspirational guide. It contains 7 Sample Plans of Eating and 300 Recipes - No Sugar, Wheat, Flour - With and Without Starches and Grains - Everything Weighed & Measured.

• Find Sample Plans of Eating. View seven sample plans of eating - plans with one fruit to four fruits per day, and plans with and without starches and grains. Use the recipes in this book separately or in combination with a plan of eating. See websites where you can obtain plans of eating supported by non-profit overeating and food addiction groups. Read an essay on Facing Plan of Eating Choices with My Healthcare Practitioner & A Sponsor from a Twelve Step Recovery member.

• Learn about adjustable Frequencies of Meals.

• See over 300 Recipes - No Sugar-Wheat-Flour - Everything Weighed and Measured, With and Without Starches and Grains. Recipes may be used in combination with the plans of eating.

• See What's In It - What Isn't In It, ingredients used in the recipes, and "what" a serving amount is in the ingredients and foods.

• Read To Weigh & Measure or To Not Weigh & Measure and learn about The Phenomenon of Weighing & Measuring.

• Hear one contributor's take on The Benefits. I Eat with Safety & Security Because I Shop for the Right Foods & Weigh and Measure
• 'I Cook & Eat With Happiness'
• 'I Cook & Eat Without Remorse'
• 'I Get Consistent Brain Functioning & Balanced Metabolism'
• 'I Get 'Peace of Mind on a Plate''
• 'I am safe'
• 'I have never lost the right to eat'
• 'I have another meal coming'
• 'I have the comfort of knowing where I will get my next meal'
• 'I have the safety, security & comfort of knowing what will be in it'
• 'I use cups and scales for my better ordering and preservation'
• 'I get clarity and understanding'

• Get information on People & Groups who offer support in letting go of compulsive eating, including people in Compulsive Overeaters Anonymous-HOW. Cups & Scales Forum; Food Addicts Anonymous; Food Addicts: The Body Knows Online Discussion Group; Greysheeter's Anonymous; Overeaters Anonymous, regular OA meetings and OA H.O.W .and 90-Day meetings; Recovery from Food Addiction; and The Parking Lot. Contacts are willing to be your phone buddy or to sponsor you. Get access in this book to free phone meeting numbers, websites, and email addresses to contact people and groups.

• Read an essay on The 'Science & Spirit' of Meals vs. Pounce & Grazing, by a Twelve Step Recovery Member.

• Think about Sweeteners: Each One Makes a Decision , an essay by a Twelve Step Recovery member, including a brief history of sugar.

• See Resources and Links to products some of us use, including cups & scales, non-aerosol oil misters, soy, and non-alcohol no sugar flavorings.

This book is neither sponsored by nor endorsed by any organization. It serves the function of press. It gives information. Many men and women weigh and measure food as part of a personal plan of recovery from problem eating.

Many recovering individuals DO NOT weigh and measure food. There are many strong feelings about it. The editors take no position on weighing and measuring or the sample plans of eating illustrated.

The thoughts in this reader are not intended to diagnose or treat or cure any illness and do not constitute medical advice. We are not engaged in rendering medical, nutritional, dietetic or other professional information. If medical, nutritional, or diatetic advice or other expert advice is required, the services of a competent professional person should be sought. The best safeguard against either compulsive eating or compulsive dieting is an active participation in the Twelve Step Programs of Recovery. We remember that no Twelve Step Program member plays Doctor.


The Cups & Scales Everything Weighed & Measured Cookbook is a factual and inspirational guide. It contains 7 Sample Plans of Eating and 300 Recipes - No Sugar, Wheat, Flour - With and Without Starches and Grains - Everything Weighed & Measured.

• Find Sample Plans of Eating. View seven sample plans of eating - plans with one fruit to four fruits per day, and plans with and without starches and grains. Use the recipes in this book separately or in combination with a plan of eating. See websites where you can obtain plans of eating supported by non-profit overeating and food addiction groups. Read an essay on Facing Plan of Eating Choices with My Healthcare Practitioner & A Sponsor from a Twelve Step Recovery member.

• Learn about adjustable Frequencies of Meals.

• See over 300 Recipes - No Sugar-Wheat-Flour - Everything Weighed and Measured, With and Without Starches and Grains. Recipes may be used in combination with the plans of eating.

• See What's In It - What Isn't In It, ingredients used in the recipes, and "what" a serving amount is in the ingredients and foods.

• Read To Weigh & Measure or To Not Weigh & Measure and learn about The Phenomenon of Weighing & Measuring.

• Hear one contributor's take on The Benefits. I Eat with Safety & Security Because I Shop for the Right Foods & Weigh and Measure
• 'I Cook & Eat With Happiness'
• 'I Cook & Eat Without Remorse'
• 'I Get Consistent Brain Functioning & Balanced Metabolism'
• 'I Get 'Peace of Mind on a Plate''
• 'I am safe'
• 'I have never lost the right to eat'
• 'I have another meal coming'
• 'I have the comfort of knowing where I will get my next meal'
• 'I have the safety, security & comfort of knowing what will be in it'
• 'I use cups and scales for my better ordering and preservation'
• 'I get clarity and understanding'

• Get information on People & Groups who offer support in letting go of compulsive eating, including people in Compulsive Overeaters Anonymous-HOW. Cups & Scales Forum; Food Addicts Anonymous; Food Addicts: The Body Knows Online Discussion Group; Greysheeter's Anonymous; Overeaters Anonymous, regular OA meetings and OA H.O.W .and 90-Day meetings; Recovery from Food Addiction; and The Parking Lot. Contacts are willing to be your phone buddy or to sponsor you. Get access in this book to free phone meeting numbers, websites, and email addresses to contact people and groups.

• Read an essay on The 'Science & Spirit' of Meals vs. Pounce & Grazing, by a Twelve Step Recovery Member.

• Think about Sweeteners: Each One Makes a Decision , an essay by a Twelve Step Recovery member, including a brief history of sugar.

• See Resources and Links to products some of us use, including cups & scales, non-aerosol oil misters, soy, and non-alcohol no sugar flavorings.

This book is neither sponsored by nor endorsed by any organization. It serves the function of press. It gives information. Many men and women weigh and measure food as part of a personal plan of recovery from problem eating.

Many recovering individuals DO NOT weigh and measure food. There are many strong feelings about it. The editors take no position on weighing and measuring or the sample plans of eating illustrated.

The thoughts in this reader are not intended to diagnose or treat or cure any illness and do not constitute medical advice. We are not engaged in rendering medical, nutritional, dietetic or other professional information. If medical, nutritional, or diatetic advice or other expert advice is required, the services of a competent professional person should be sought. The best safeguard against either compulsive eating or compulsive dieting is an active participation in the Twelve Step Programs of Recovery. We remember that no Twelve Step Program member plays Doctor.


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CARB STOPPER EXTREME (3 Bottles) - High Performance Carbohydrate & Starch Neutralizing Formula/Diet, Fat Loss, Slimming Pill. Lose Weight WITHOUT Dieting! (Health and Beauty)

CARB STOPPER EXTREME (3 Bottles) - High Performance Carbohydrate & Starch Neutralizing Formula/Diet, Fat Loss, Slimming Pill. Lose Weight WITHOUT Dieting! (Health and Beauty)
By Carb Stopper Extreme

Buy new: $19.99

First tagged by Big Health
Customer tags: low carb, appetite suppressant, apidexin, diet pill, carb stopper extreme, carb intercept, diet pills, appetite control, low carb diet, fat burner, carb blocker, decaslim

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Introducing the all-natural, non-stimulant, safe diet pill that helps you eliminate fat and lose weight without harmful side effects! Carb Stopper EXTREME is designed for one thing: To help you shed pounds fast, safe and effectively. This clinically studied, high potency carbohydrate & starch blocker is an excellent addition to any diet, cleanse or exercise program. The inclusion of Phase 2 Carbohydrate Blocker will offer significant weight loss of up to 15 pounds a month versus simply dieting alone. Carb Stopper EXTREME has been shown to provide drastic weight loss in not just overweight individuals but also those who have been trying to rid themselves of those stubborn pounds that won't seem to go away. Carb Block Ultra is the safe, all-natural, non-stimulant diet pill that helps you eliminate fat and lose weight without harmful side effects! Read more

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Firm: Body Sculpting Systems (DVD)

Firm: Body Sculpting Systems (DVD)
By Artist Not Provided

19 used and new from $4.00
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First tagged by Simply Me
Customer tags: muscle shaping, step aerobics, exercise, womens fitness, cardio, fitness, weight loss, weight training, body sculpting

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Studio: Gaiam Americas Release Date: 09/21/2004 Read more

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Cissus (Cissus Quadrangularis Extract) 100 Grams (Misc.)

Cissus (Cissus Quadrangularis Extract) 100 Grams (Misc.)
By LiveLong Nutrition

Buy new: $14.99

First tagged by Caitlin M. Ewing
Customer tags: pagg, fat loss, pagg stack, tim ferriss, weight loss, four hour body, 4 hour body, 4hb

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Cissus Quadrangularis 5% has been used traditionally to support optimal joint health, enhance recovery, support healthy weight management, and as a antioxidant. Read more

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Secret Diet And Nutrition Tips 1: Alkaline Body (Kindle Edition)

Secret Diet And Nutrition Tips 1: Alkaline Body (Kindle Edition)
By Rudy Silva

Buy new: $4.97
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First tagged by Mark S. Myers
Customer tags: lose weight, weight loss tips, weight loss, diet tips, nutrition tips, natural weight loss

Review & Description

Have you ever wanted to take a solid health course? Are you ready to discover the nutritional tips that you need for great health? Well, this is what this new series of 30 nutrition lessons is all about. Nutrition made simple and easy to understand. And this is the first installment.

Get only the key secrets and ideas that your nutritionist keeps to him self as he consults with you on diet and supplements. Start reading each nutrition lesson and nutrition tips and discover how to eat healthy like a nutritionist.

These secret nutrition tips are what you need to understand what nutrition is all about. If you have been struggling on how to eat healthy, then these lessons will give you the last bit of insight you need to organize your nutritional thinking.

It takes a special person to want to know how to keep healthy and to protect their body as they grow old. So if you ever wanted to study nutrition, I have created this series of lessons that you can read within 5 to 7 minutes, then walk away to implement the lesson.

Get started now. Click the buy button now. Don’t wait for another day because just a few nutritional ideas can make a difference in your health as you go into later years.
Have you ever wanted to take a solid health course? Are you ready to discover the nutritional tips that you need for great health? Well, this is what this new series of 30 nutrition lessons is all about. Nutrition made simple and easy to understand. And this is the first installment.

Get only the key secrets and ideas that your nutritionist keeps to him self as he consults with you on diet and supplements. Start reading each nutrition lesson and nutrition tips and discover how to eat healthy like a nutritionist.

These secret nutrition tips are what you need to understand what nutrition is all about. If you have been struggling on how to eat healthy, then these lessons will give you the last bit of insight you need to organize your nutritional thinking.

It takes a special person to want to know how to keep healthy and to protect their body as they grow old. So if you ever wanted to study nutrition, I have created this series of lessons that you can read within 5 to 7 minutes, then walk away to implement the lesson.

Get started now. Click the buy button now. Don’t wait for another day because just a few nutritional ideas can make a difference in your health as you go into later years.
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VPX NO-Synthesize, Watermelon 1.24lbs. Canister (28 Servings) (Health and Beauty)

VPX NO-Synthesize, Watermelon 1.24lbs. Canister (28 Servings) (Health and Beauty)
By Vpx Sports / Redline

Buy new: $37.62
20 used and new from $34.25
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First tagged by walkiria campos g.
Customer tags: energy, weight loss

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Explosive Lean Muscle Growth with Research-Proven Science!If you want to speed up lean muscle growth, get this one fact straight: Insulin is the most muscle building of all hormones. Consequently, the goal of sugar-free SyntheSize is to promote massive increases in insulin without the use of high glycemic index carbohydrates and thus, prevent insulin resistance. Therefore, SyntheSize provides a carbohydrate free approach utilizing research-proven compounds to boost insulin that have no adverse effect on blood sugar. This body keeps the body highly sensitive and responsive to insulin resulting in greater lean muscle growth and destruction of fat tissue. Efficient insulin metabolism also allows you to continually access stored body fat to use as energy. The end result of this "Zero Impact Diet Strategy" is a ripped and muscular physique!Making Carbohydrates ObsoleteIn assembling the pieces of the scientific puzzle, SyntheSize was formulated to mimic the insulin response generated by high glycemic (high G1) carbs (i.e. sugar) to activate beta-cells and stimulate whole body creatine retention! One of the solutions was to use bis-Picolinato Oxo-Vanadium (BPOV) which is a potent form of chemically altered Vanadium that makes beta-cells super responsive to insulin. Additionally, Beta-Alanine was employed to stimulate research-proven whole-body creatine retention! In fact, these two compounds are far more effective than sugar-laden supplements without the unwanted carb-induced side effects - water retention, bloating, and an increase in body fat. You train intensely to get lean, hard, and pumped with crisp, water-free muscle seperation, and this is where sugar free SyntheSize out-performs the competition!Research has proven that the cutting-edge compounds contained in the Shotgun/SyntheSize Supplements work synergistically to effectively stimulate insulin secretion. VPX scientists used a carb-free approach to achieve greater receptiveness of the ... Read more

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Half-Assed: A Weight-Loss Memoir (Kindle Edition)

Half-Assed: A Weight-Loss Memoir (Kindle Edition)
By Jennette Fulda

Buy new: $9.81
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First tagged by machasmom "machasmom"
Customer tags: weight loss, kindle freebie, memoirs

Review & Description

After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds.

Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar?

Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds.

Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar?

Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self. Read more

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Herbalife Advanced Program, Cookies and Cream (Health and Beauty)

Herbalife Advanced Program, Cookies and Cream (Health and Beauty)
By Herbalife

Buy new: $114.00
4 used and new from $109.95
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First tagged by Susan Commeford "Ladyetrek"
Customer tags: weight loss, herbalife

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Advanced program contains added enhancers to help improve metabolism and skin's appearance. Read more

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My Alias Doctors, Somology, Crackpots & Metamorphosis (Paperback)

My Alias Doctors, Somology, Crackpots & Metamorphosis (Paperback)
By Zecharia Parker

Buy new: $19.99

First tagged by William Beattie
Customer tags: secrets, humor, wit, satire, fiction, weight loss, hunter s thompson, new fiction, bill bryson, diet, new comedy

Review & Description

SYNOPSIS- Tom Bradley emerges from the doldrums of obesity and enrolls in a revolutionary (seven-phase) weight-loss program developed by an enigmatic doctor at I.H.I (Incremental Health Improvement) wellness center. Suspicions bloom into full-blown paranoia as Tom becomes more and more invested in the precarious pyramidal-construct of the secretly developed system. Deeply conflicted and mesmerized by the cobweb of I.H.I’s luxurious-intrigue, he fearfully penetrates into the depths of the centers underbelly befriending a quixotic-geriatric who plots their frantic escape route. Secret service intelligence’s are not far behind as the two break rank and flee southbound to find a temporary safe haven. An unexpected turn of unfortunate-events leaves Tom questioning his sanity as he humorously ventures on a mystery-quest to find the ever illusive Dr. Octagon. Sensitive information surfaces, as the story’s plot unfolds, triggering Tom’s unavoidable metamorphosis into a deep thinking philanthropist. WARNING: “This story contains earth-shattering paranoiac episodes of sardonic-humor that may be unhealthy to stable minds.” - Zecharia Parker PREVIEW- There I was, on a beautiful Saturday afternoon, starring at myself in the mirror and seeing reflections of everything I so detested. How could I allow myself to submerge into the pitfalls of degradation and the shallow doldrums of over-eating decadence? Five years have passed since the separation with my bi-polar, menacing wife, Linda. I was through with those long-winding, total-recall days of bitterness; that left me subjected to cheap cable television, dark rooms, and drive-thru fine dining. The years passed by painfully like a maddening-whirlwind of emotions mixed with surreal memories of pleasure and pain. Again, I looked at myself in a large vanity mirror hitched to the large oak-wood dresser in my room. What happened to the good old golden days? The time when I was still in my early twenties and I used to go to the gym, run a few miles on the treadmill and lift all the heavy weights. I was oozing back then with the self-esteem and vibrancy of an andro-morphed pro-athlete—marking my territory in the roughest gyms, fitness centers, and Y.M.C.A’S. Maybe I was a little bit over egotistical during that period, but I never remembered lying around the apartment moping about things I couldn’t change. I used to be more resolute than this. How exactly did I lose grasp of my proclivity for self-confidence? One thing I know for sure is that some things in my life need to change A.S.A.P. I felt that spark of insight start to trickle into some important part of my conscious brain. No, I didn’t need some quack artists’ snake oil, or a psychoanalyst-clone to write me out a prescription and send me into deeper depths of disparity. I sat down and began to analyze my situation with a little bit more self-honesty than I had previously done during similar rationalizing episodes. What you are about to read is my personal story of victory in the face of slight obesity and how a visitation with a quixotic-homeopath (Dr. Gardener) set off a chain of events that changed my life forever. Read more

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Alpha Hoodia: Best Diet Pill with Green Tea, Bitter Orange, Guarana, & More For Weight Loss - Fat Burner & Weight Control - 3 Bottles (90 Capsules) (Health and Beauty)

Alpha Hoodia: Best Diet Pill with Green Tea, Bitter Orange, Guarana, & More For Weight Loss - Fat Burner & Weight Control - 3 Bottles (90 Capsules) (Health and Beauty)
By AlphaHoodia

Buy new: $29.95
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First tagged by jennee
Customer tags: energy(47), hoodia(46), diet pills(42), ephedra(34), diet(34), hcg diet(30), acai berry(28), diets(26), weight lost(24), loose weight(23), diet plans(23), appetite control(22)

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AlphaHoodia is the next generation of diet pill with clinically proven ingredients that push the boundaries for lasting, long term results. The Hoodia Gordonii is harvested at peak ripeness to maximize potency, resulting in quick and easy weight loss. AlphaHoodia targets abdominal fat cells, releasing their energy which melts away those stubborn pounds. The other hardcore ingredients in AlphaHoodia increase lean muscle tissue, control hunger cravings, and increase the body's metabolic rate which means quick and safe fat loss. AlphaHoodia has a very high success rate in helping people reach their weight loss goals. It is manufactured in the USA in an FDA certified lab and is 100% allergen free. AlphaHoodia comes with a 90 day money back guarantee if not satisfied. Read more

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The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication (Hardcover)

The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication (Hardcover)
By Marla Heller

Buy new: $12.75

First tagged by Amidon Press
Customer tags: high blood pressure(4), low cholesterol(4), blood pressure(4), hypertension(4), low sodium cookbooks(4), diets(3), healthy diets(3), healthy diet(3)

Review & Description

The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

• 28 days of meal plans at different calorie ranges
• Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
• DASH-friendly recipes and shopping lists
• Tips for eating on-the-run
• Advice on healthy weight loss and exercise for every lifestyle.

Now, you can revolutionize your health and change your life-without medication. There are no magical combinations, no forbidden foods-just fabulous, healthy eating!

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