Fit for My King: His Princess Diet Plan and Devotional (Paperback)

Fit for My King: His Princess Diet Plan and Devotional (Paperback)
By Sheri Rose Shepherd

Buy new: $11.04
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First tagged by James Ross
Customer tags: womens issues, christianity, weight loss, devotionals, gods love

Review & Description

Sheri Rose Shepherd has been leading women to a better life through Christ for years. Her His Princess books for women speak to a need women have to be loved, especially by their Creator. Now Shepherd offers specific help to women so that they can take care of the body God gave them and draw closer to him at the same time.

Readers start with Shepherd's own inspirational story about her struggles to treat her body well by eating healthy food, exercising, and praying. She invites readers to sign a covenant in which they agree to jump-start a diet using specific guidelines. Readers are supported with 30 days of personable and helpful devotions with plenty of stories, encouragement, and appropriate Scripture. Shepherd even includes many of her favorite tasty recipes to keep women on track. Now available in trade paper with a new look. Read more

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The 4-Hour Body Review: How To Lose Weight Fast (Kindle Edition)

The 4-Hour Body Review: How To Lose Weight Fast (Kindle Edition)
By Eric Parker

Buy new: $2.99
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First tagged by W. Parker
Customer tags: 4-hour body, weight loss, tim ferriss, fat loss, rapid fat loss, 4 hour body

Review & Description

Rapid fat loss is the holy grail for millions of dieters. The publication of Tim Ferriss's "The 4-Hour Body" provided a long-needed answer that millions have found to be a dream come true. The biggest complaint about the original book is that the essential information can get lost in the sometimes arcane details.

"The 4-Hour Body Review: How to Lose Weight Fast" helps cut through the fog to give you the science behind the sometimes confusing strategies in an easy-to-read 27 page article. Included are some tweaks not included in the original work--little tricks that have been very helpful in insuring long-term success. Read more

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5-Minute Miracle Exercises: Lose 5 Pounds in 2 Weeks - Only 5 Minutes a Day! (Kindle Edition)

5-Minute Miracle Exercises: Lose 5 Pounds in 2 Weeks - Only 5 Minutes a Day! (Kindle Edition)
By Jennifer Jolan

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First tagged by Angy
Customer tags: exercises(6), quick workouts(6), exercise(6), lose 5 pounds in 2 weeks(6), jennifer jolan(4), jennifer(3), diets(2), lose 5 pounds, lose belly, belly, lose 10 pounds, how to lose weight

Review & Description

If you would like to lose a solid 5 pounds in the next two weeks while exercising just 5 minutes per day (and without changing your diet) then this new book by America's Weight Loss Queen Jennifer Jolan will show you how.

The book is here and entitled: "5-Minute Miracle Exercises"

And it contains two secret exercises (you will probably never see any of today's "fitness gurus" talk about) that promote quick fat loss even if you don't change a thing about your current diet.

How fast does this method work?

Let's put it this way:

You’ll see the difference in the mirror by the 2nd week (losing AT LEAST 5 pounds -- if not more -- of fat).

All with two (really simple) exercises and without leaving your home (you can even do these exercises during TV commercials as 1 minute "mini workouts", if you choose).

Here are some of the benefits of this "miracle" exercise program:

* No equipment necessary (they're free!)

* No long, grueling workouts to fit into your day (again, you can do them during TV commercials if you want)

* No tedious jogging, "power walking" or treadmills needed

* Can be done at any time you want (whenever is convenient for you!)

* Works fast -- see results in the mirror in as little as 2 weeks or less

* Burns fat instead of muscle (most "cardio" burns muscle -- which is why long distance runners have a sickly, "stringy" look to them)

* Scientifically proven to work for all kinds of women, with all kinds of body types and metabolisms

* Gives you a flat tummy and a tight, sexy "J-Lo" butt

* Go at your own pace (100% safe!)

* And lots more

The benefits to these two exercises are incredible -- they're fast, they're simple and they sculpt your body like no other exercises can, and in a fraction of the time.

However this book is ONLY for women who are dead serious about losing weight.

The exercises are simple, but not necessarily "easy".

But they only take 5 minutes per day and you don't have to change your diet at all.

This book is fast reading, too.

You can easily read it in one sitting and start burning fat just seconds later.

Finally, if you order today you'll also get a valuable bonus book:

"15-Second Diet Tricks How To Turn Bad Meals into Good Meals Instantly!"

This fascinating book shows you a secret way to turn all the "bad meals" you eat into food that actually SPEEDS up weight loss.

Some of the benefits of these diet tricks include:

* Making your children healthier and less obese (even if they eat junk food)

* Helping you prevent diabetes (and other nasty diseases)

* Forcing your body to absorb more nutrients from the foods you eat

* Making your body keep its lean muscle mass (and avoid fat gain) as you age

* And even (in some cases) making your food TASTE better

The methods in this bonus book are also 100% safe and backed by hard science, and if you get 5-Minute Miracle Exercises today, it's free!

So don't put this off...

Buy 5-Minute Miracle Exercises today, and get your free bonus book while you still can.

(NOTE: As a special EXTRA bonus for getting this book today, you can also receive Jennifer Jolan's best-selling book How to Lose Weight Spinning in a Circle Like Kids. 90,000 people have already read it and it sells for $19.95 on Amazon, but you can get it FREE with the purchase of this book today...) Read more

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Japan Lingzhi Sport Burner Weight Loss Diet 60 capsules

Japan Lingzhi Sport Burner Weight Loss Diet 60 capsules
By Sport Burner

Buy new: $19.84
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First tagged by nancy e mayer
Customer tags: weight loss

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Japan Lingzhi diet that prevents the digestion of dietary fat hence reducing the absorption by the bodyBody shape is lifted and firmed wihout exerciseFacilitates fat reduction, elimination and fat burningSuitable for both men and women Read more

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Learning How To Eat (Again) (Kindle Edition)

Learning How To Eat (Again) (Kindle Edition)
By Brian V. Menard

Buy new: $8.99
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First tagged by Brian MCSE
Customer tags: weight management(2), diet(2), weight control, healthy eating, fat free, diets, dieting, diet book, best seller, diet books, best of 2011, healthy weight loss

Review & Description

This book is designed to reveal how the careful monitoring of daily fat intake (DFI) can allow a person to easily control their weight. Deceptive food industry practices have made it necessary to learn how to determine fat content of food products without depending on the product disclosures. With pratice, anyone can learn to regulate the DFI and thus, control their weight. Read more

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Healthy Weight Loss For Kids (Kindle Edition)

Healthy Weight Loss For Kids (Kindle Edition)
By Art Connel

Buy new: $3.29

First tagged by Lisa J "Butterfly"
Customer tags: weight control, diets for kids weight loss, weight management, kids, weight loss for children, weight loss children, weight loss kids, weight loss tips, weight loss, children health, kids weight loss, weight loss plan for kids

Review & Description

Fat Kids? If you think that this is a problem without a solution you're wrong! It' just needs patience and a proper approach.
Even if there are claims out there, there is no such thing as a quick fix, as far as weight loss is concerned. Meaning… hard work, together with any program or product, is needed for a successful weight loss achievement.

As advised by the experts, your kids weight control program will be more effective if this is done together with a clean and active lifestyle. I would add that the more you embrace the changes as ones needed by your whole family, the more effective your actions will be.
I hope that this book will help you with both understanding the huge problems of obesity in our children, and sensing the compassion that you need, in order to have success with your goals. This means, not only weight loss for your child, but a new and healthy lifestyle for all of you.
I wish you grace and patience to see this through, in your lives… and much happiness for your child as she or he accomplishes their much-desired and sincere weight loss goal!
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The Ultimate Vegan Guide (Kindle Edition)

The Ultimate Vegan Guide (Kindle Edition)
By Erik Marcus

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First tagged by Frank Selvaggi "FS1984"
Customer tags: healthy eating, weight loss, vegan

Review & Description

YOU could be the world's next vegan. It's easy if you know how, and this uniquely helpful book tells you everything you need to know. Every topic related to vegan living is covered, including cooking, nutrition, food shopping, dining out, and much more. You'll get clear and straight-forward guidance from one of the world's most respected vegan authors. Going vegan is something you can easily accomplish; let The Ultimate Vegan Guide show you the way. Read more

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Learning How To Eat (Again) (Paperback)

Learning How To Eat (Again) (Paperback)
By Brian V. Menard

Buy new: $9.95
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First tagged by Brian MCSE
Customer tags: weight control(2), healthy eating(2), fat free(2), diets(2), dieting(2), diet book(2), best seller(2), diet books(2), weight loss(2), diet(2), best of 2011(2), healthy weight loss(2)

Review & Description

This book is designed to reveal how the careful monitoring of daily fat intake (DFI) can allow a person to easily control their weight. Deceptive food industry practices have made it necessary to learn how to determine fat content of food products without depending on the product disclosures. With pratice, anyone can learn to regulate the DFI and thus, control their weight. Read more

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Jillian Michaels Pure Protein, Natural Whey Protein, Triple chocolate Shake, 14 Ounce Tub (Health and Beauty)

Jillian Michaels Pure Protein, Natural Whey Protein, Triple chocolate Shake, 14 Ounce Tub (Health and Beauty)
By Pure Protein

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First tagged by A. Shannon
Customer tags: weight loss, protein powder

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Jillian Michaels Natural Whey Protein is a superior protein source, providing all of the essential amino acids needed for energy, vitality and strength. Read more

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How To Detox For Weight Loss: This Ultimate Guide On Detox Diets For Weight Loss, Covers Easy Ways To Lose Weight With A Detox Diet Plan, With Helpful ... Get You Detoxifying Your Body In No Time? (Kindle Edition)

How To Detox For Weight Loss: This Ultimate Guide On Detox Diets For Weight Loss, Covers Easy Ways To Lose Weight With A Detox Diet Plan, With Helpful ... Get You Detoxifying Your Body In No Time? (Kindle Edition)
By Sonja T.  Jackson

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196 used and new from $3.98
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First tagged by Naomi R. Oakley
Customer tags: detox diet lemon, acai berry detox, 3 day detox, acai detox diet, acai berry detox diet, 10 day detox, 7 day detox, detox diet, acai berry colon detox, detox diet day, detox diet plan, cleanse detox diet

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Get Thin - Be Happy!: 6 Easy Steps to Weight Loss Success (Paperback)

Get Thin - Be Happy!: 6 Easy Steps to Weight Loss Success (Paperback)
By Bryan D Toder

Buy new: $19.95
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First tagged by Bryan D. Toder "Bryan Toder"
Customer tags: weight control, lose weight, weight loss, metabolism, weightloss, weight management, weight

Review & Description

As you know, The United States (and most of North America) has a real weight problem. Since the 1990s, Americans, even though they’re living longer, have been getting bigger and unhealthier. Heightened diabetes rates, knee replacements, increased stress, cancer, back problems, heart disease—the list is almost endless because Americans are getting huge. This has got to stop. You can do it. What my clients have taught me is what this amazing program to reprogram your mind, become healthy, lose weight, and get happy is all about! DON’T WASTE ANOTHER MINUTE... Stop talking, hoping, wishing and dreaming about achieving your ideal weight. IT’S YOUR TURN! GET STARTED NOW! www.GetThinBeHappy.com SPECIAL BONUSES INSIDE BOOK! Inside "Get Thin-Be Happy" are some Bonus links to recordings to accelerate your success! Just a few for now, but we are continually expanding! Come back often. -- Bryan Read more

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Liquid Capsicum Extract (Health and Beauty)

Liquid Capsicum Extract (Health and Beauty)
By HoneyCombs Industries

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First tagged by Terri Kimball
Customer tags: weight loss

Review & Description

1 oz. Non-Alcoholic 100% Natural Liquid Extract For Easy Assimilation Read more

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Quickest Way To Lose Annoying Holiday Pounds (Kindle Edition)

Quickest Way To Lose Annoying Holiday Pounds (Kindle Edition)
By Nora Expontier

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First tagged by Pen Name
Customer tags: lose weight, weight loss

Review & Description

Learn fifteen easy tips to lose annoying holiday pounds. It is estimated that the average person puts on 10 pounds during the holiday season. We eat more often and we eat much richer foods during the holidays, so it is easy to put on pounds without realizing it. Read more

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Eat Vegan on $4.00 a Day: A Game Plan for the Budget Conscious Cook (Paperback)

Eat Vegan on $4.00 a Day: A Game Plan for the Budget Conscious Cook (Paperback)
By Ellen Jaffe Jones

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First tagged by Ellen Jaffe Jones
Customer tags: vegan cookbook(2), vegan(2), healthy eating, vegetarian, longevity, running, health, exercise, weight loss, cancer, low budget, healthy weight loss

Review & Description

Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. At a time when many people are looking for a way to cut costs, Vegan on $4 a Day will show readers how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has combined passion, money savvy, journalistic expertise, and culinary skills into a consumer's guide for an economically viable dietary lifestyle. She has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. Readers will learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Includes nearly 100 nutritious, delicious and low cost recipes and a week's worth of menu- planning ideas that show how the recipes can be combined to get a cost of $4 a day. Read more

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Her Accidental Angel (Kindle Edition)

Her Accidental Angel (Kindle Edition)
By Melisse Aires

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First tagged by Melisse
Customer tags: angel-demon, paranormal romance, guardian angels, guardian angel paranormal, guardian angel, sensual romance, angel, angel paranormal, weight loss, melisse aires

Review & Description

Kari thinks a weight loss spell in an old book is worth a try. Unfortunately, while it does make her thin, the spell is a trick that unleashes a centuries old famine demon.

Fallen Guardian Angel Rahmiel once defeated the famine demon and was bound to it so he could fight it if it ever descended to the earth again. But there is the little problem of his imprisonment in ice. While the demons reappearance gets him back to Earth, what he needs to stay out of prison is a bonding ceremony with a human woman--like Kari.
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The Ultimate Diet Guide - For Busy Women! No Starving, No Food Restrictions, No Gym Workouts Required! (Kindle Edition)

The Ultimate Diet Guide - For Busy Women! No Starving, No Food Restrictions, No Gym Workouts Required! (Kindle Edition)
By Jennifer Jolan

Buy new: $2.99
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First tagged by Betts Tam
Customer tags: lose weight(10), exercise(10), fitness(10), diet(10), fat loss(9), diet book(9), weight loss(9), diet and weight loss(9), jennifer jolan(7), dieting, diet books, dieting tools

Review & Description

Jennifer Jolan -- "America's #1 weight loss queen" -- has done it again! This time, in the Ultimate Diet Guide, she shows you why all the other so-called diets that work fast for women are actually causing you to stay fat!

Here are some of the secrets inside this bestselling weight loss book:

• A common food that stops ALL overweight women from losing more than a few pounds no matter what you do!
   
• A psychological "trick" that is almost guaranteed to permanently keep lost weight off.
   
• How a simple "twist" on the old low carb diet can speed up fat loss without losing muscle or energy.
   
• The #1 most effective way to burn body fat ever invented.
   
• How to make sure you don't self-sabotage yourself when you start to lose weight.
   
• How to instantly boost your energy levels higher than you ever thought possible - without consuming coffee, soda, caffeine or other stimulants that are bad for your health.
   
• The world's 18 most fattening foods. (Are you eating any of these? If so, they are making you bloated, weak and unsexy!)
   
• What you can do with your teeth (starting today!) that burns up to 11 calories per hour.
   
• Four surprisingly delicious foods that are perfect for dissolving inches off your waistline.
   
• An "almost magic" (healthy!) sweetener that can help reduce your cravings for other (unhealthy!) sweets.
   
• The best snack to eat in the mid-afternoon for rapid weight loss!
   
• The best snack to eat at night for rapid weight loss!
   
• A secret food that slows down the absorption of bad, "stick to the hips" carbs that go right to your belly.
   
• Two common foods that (if eaten daily) almost guarantee you'll drop pounds fast!
   
• Why some diets for women actually cause birth defects. (If you are pregnant, or think you will try to get pregnant later, this is must-reading!)
   
• How to "flip" your fat deposits into pure energy.
   
• Why even women who don't eat very much are still overweight!
   
• Two supplements that destroy cravings for sweets!
   
• Dangerous medications that slow down weight loss to a screeching halt!
   
• The big reasons why it's harder for women to lose weight than men.
   
• Why eating less and exercising more can actually make you fat!
   
• A popular "health food" that can harm your immune system, lead to cancer, and cause your thyroid gland to stop working! (The scary thing is, many so-called diets that work fast for women teach you to eat this. Don't even touch it, it's pure poison!)
   
• Simple "diet accelerators" that speed the weight loss of ANY diet.
   
• Two unusual ways to NEUTRALIZE carbs from turning into body fat.
   
• The popular "vegetable" you should avoid if you are trying to lose weight.
   
• The 24-minute body sculptor technique that works so fast, you can sometimes see real results in an hour or less!
   
• How to burn fat while watching TV. (No joke! Doing this "activates" your fat deposits which will flood into your bloodstream and be eliminated.)
   
• And much, much more!

There are many more tips than this.

But that should give you an idea of what you can expect.

Over 8,000 copies of this book have been sold online in the past couple years and it stands out head and shoulders from the other so-called diets that work fast for women.

Grab your copy and start losing weight today.

As a special FREE Bonus for getting this book today, you can also receive my best-selling book How to Lose Weight Spinning in a Circle Like Kids. 90,000 people have already read it and it sells for $20 online, but you can get it FREE with the purchase of this book today. Read more

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15-Second Diet Tricks: Turn Bad Meals into "Weight Loss" Meals Instantly! (Kindle Edition)

15-Second Diet Tricks: Turn Bad Meals into "Weight Loss" Meals Instantly! (Kindle Edition)
By Jennifer Jolan

Buy new: $0.99
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First tagged by Betts Tam
Customer tags: diets(2), diet books(2), diet(2), dieting(2), diet book(2), weight loss meals(2), jennifer, jennifer jolan

Review & Description

If you would like to know a fascinating way to turn all the "bad meals" you eat into food that actually speeds up weight loss... then this incredible little book (written by best-selling weight loss author Jennifer Jolan) will show you how.

The book is called: "15-Second Diet Tricks: Turn Bad Meals into Good Meals Instantly!"

And the info inside is changing the way people look at dieting forever.

In fact, this information (which you will probably never hear about from any of the mainstream health and fitness experts) will not only help you lose lots of weight, but will also...

* Make your children healthier and less obese (even if they eat junk food).

* Help you prevent diabetes (and other nasty diseases).

* Force your body to absorb more nutrients from the foods you eat.

* Make your body keep its lean muscle mass (and avoid fat gain) as you age.

* And even (in some cases) make your food taste better!

Believe it or not, these diet "tricks" are powerful and backed by hard science -- yet, not 1 in 1,000 "health experts" teaches them.

The Best Part:

This book is short -- for busy women on the go.

There are no tedious pages to wade through.

No lectures on how to eat good (this is for women who like to eat BAD meals!)

And no wasting time with fluff.

There are just two tips inside and both are simple and easy to do, without having to do any exercise or changing the foods you eat. In fact, this book can be read in one sitting, and you can start using the diet tricks inside to start losing weight during your very next meal!

Plus, buy today and get a bonus book:

"5-Minute Miracle Exercises: Lose 5 Pounds in 2 Weeks - Only 5 Minutes a Day!"

This book will show you simple fat burning exercises that have been used by everyone from professional athletes to stay-at-home moms who wanted to shed their extra weight.

These exercises are simple.

They're proven.

And they work FAST.

They're also yours free if you buy "15-Second Diet Tricks" today...

(NOTE: As a special EXTRA bonus for getting this book today, you also get Jennifer Jolan's best-selling book How to Lose Weight Spinning in a Circle Like Kids. 90,000 people have already read it and it sells for $19.95 on Amazon, but you can get it FREE with the purchase of this book today...) Read more

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Manly Weight Loss: For Men Who Hate Aerobics and Carrot-Stick Diets, Finally, a Weight-Loss Program That Melts the Fat and Spares the Muscle (Paperback)

Manly Weight Loss: For Men Who Hate Aerobics and Carrot-Stick Diets, Finally, a Weight-Loss Program That Melts the Fat and Spares the Muscle (Paperback)
By Charles Poloquin

15 used and new from $24.90
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First tagged by Nick Alexander "The Catholic Weird Al"
Customer tags: weight loss

Review & Description

Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of lean muscle tissue.For years, Americans have been told that aerobic exercise is the only way to lose weight and keep it off. Weight training is recommended as a way to keep muscle mass while losing weight, but it's never portrayed as the ticket to weight loss itself.

But strength coach Charles Poliquin, who has worked with hundreds of Olympic and professional athletes, says there's a way to lose pounds while lifting them. It's based on physiological principles that are well known to scientists but brand-new to the gym populace.

Here's the idea: If you generate a lot of lactic acid during your weight-lifting sets, your body will then produce more growth hormone. Growth hormone helps your body release fatty acids from your fat cells, which you then use for energy. Result: You get muscle from lifting weights, and you lose fat. For most guys, the net result will be lost weight, without having to run a mile or take a single Spinning class.

To make this work, though, you have to rethink the way you lift. If your idea of a workout is going into the gym and pushing out a few bench presses, then dissecting the latest ballgame with your buddies between sets, you'll find Poliquin's workout techniques a total shock. To generate enough lactic acid to promote fat loss, you have to extend your sets to about a minute, then rest for a minute, then move on to your next set. (Nobody said it was easier than aerobics.)

Besides featuring six weeks' worth of detailed workouts, Manly Weight Loss also includes 14 different daily menu plans--all easy-to-fix stuff that guys will enjoy (one of the menus includes fast-food hamburgers and fries)--and dozens of exercise descriptions. --Lou Schuler Read more

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The Power of Carbohydrates, Proteins, and Lipids: How To Make Wise Choices In Diet and Nutrition (Paperback)

The Power of Carbohydrates, Proteins, and Lipids: How To Make Wise Choices In Diet and Nutrition (Paperback)
By J. A. Bittencourt

Buy new: $18.00
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First tagged by J. A. Bittencourt
Customer tags: proteins, healthy eating, fatty acids, cholesterol, nutrition, health, fats, lipids, amino acids, glycemic index, carbohydrates, diet

Review & Description

A nutritional guide, based on recent scientific research, that will help you to wisely choose an optimum nutrition. In this book, you will learn about the biochemical properties of carbohydrates, proteins, lipids, and vitanutrients, their effects in the body, and their availability in food. You will discover the properties of healthy fats and oils, and the importance of cholesterol. In essence, this book shows you how to: Choose foods that promote wellness and optimum health. Avoid foods that lead to obesity. Diminish body fat and maintain a healthy weight. Avoid diabetes, hyperinsulinism, and insulin resistance. Diminish the blood levels of glucose, cholesterol, and triglycerides. Avoid the oxidation of cholesterol and other lipids. Reduce the risk to develop heart disease and osteoporosis. Identify food substances harmful to the body. Protect the body with antioxidant vitanutrients. Diminish the production of free radicals in the body. Improve physical performance. Read more

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67 Weight Loss Tips For Women: How to Think, Eat and Move to Lose Weight Naturally (Kindle Edition)

67 Weight Loss Tips For Women: How to Think, Eat and Move to Lose Weight Naturally (Kindle Edition)
By Ariel Goldman

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First tagged by Val Kilner
Customer tags: kindle book, weight loss tips, weight loss, 99 cents ebook, weight loss tips for women, kindle

Review & Description

67 Weight Loss Tips for Women provides a good collection of inspirational tips to help you manage your weight loss efforts.

The guide is split into three parts to provide helpful weight loss tips for women on how to prepare yourself mentally, how to eat properly and how to easily increase your activities level to achieve effective natural weight loss.

Table of Contents

1. Weight Loss Tips For Your Mind
2. Weight Loss Tips For Your Stomach
3. Weight Loss Tips For Your Muscles
4. Resources
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Single Dumbbell Fitness for Beginners: The How-To Guide (Kindle Edition)

Single Dumbbell Fitness for Beginners: The How-To Guide (Kindle Edition)
By Caleb March

Buy new: $2.39

First tagged by Erica
Customer tags: fitness(2), weight loss, home, exercise

Review & Description

Wish you had a personal trainer to help you get firm, toned and strong? Download “Single Dumbbell Fitness for Beginners: The How-To Guide” now and get one-on-one fitness instruction that you can use at the gym and at home. In eight chapters you’ll read and learn exactly how to achieve amazing arms, abs, and legs using single dumbbells anywhere.

In this Vook, you’ll learn the warm-up moves that will prime your body for a workout, and how to set the goals depending on the type of strength you hope to achieve. You’ll ease into the workout with functional training such as a classic squat, then you’ll jump into asymmetrical training which will engage your core and target one side of your body at a time. You’ll learn simple yet effective exercises that will target your biceps, triceps, and abdominal muscles to get you full-body results. You’ll also learn how to better approach body weight exercises such as push-ups, and how and incorporate these into your dumbbell workout. Throughout these workouts, a professional fitness trainer will explain proper alignment, and ways that you can keep your exercises challenging.

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Elemis Silhouette Body Enhancement Capsules 60 capsules (Misc.)

Elemis Silhouette Body Enhancement Capsules 60 capsules (Misc.)
By Elemis

Buy new: $121.60
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First tagged by Jessica Phipps "bikini girl"
Customer tags: weight loss, diet pills, dieting

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Silhouette Body Enhancement Capsules is designed to be used while on a healthy contouring and anti-cellulite program. Its powerful formulation features blue green algae, centella asiatica extract and kelp. These ingredients work by providing minerals, trace elements and over 30 vitamins to the body. Iodine boosts circulation and aids in the body's natural fat burning processes in order to decrease the appearance of cellulite and uneven skin texture. The result is a sleeker and slimmer silhouette. Read more

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Instant Slim (Target Belly Fat Diet) (Health and Beauty)

Instant Slim (Target Belly Fat Diet) (Health and Beauty)
By instant slim

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First tagged by Denique
Customer tags: weight loss, fat loss

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Review & Description

Instant Slim Pills - 30 Capsule Reducing Abdomen And Lifting Buttocks Modern medical science proves that the human obesity is resulted from the over adsorption of heat . The small intestine change the surplus heat into fat and preserve them around small intestine . Instant Slim pill reduce weight - result within 12-24 hours for instant slim target belly fatSo, there are parlance that "the belly stand out first with fat man " among the people, then the fat radiate slowly to four limbs as the belly the center, make the four limbs obese, thus influence beauty and health gradually. International weight-reducing authority newly proposed the theory that" reduces belly first on weight reductio n with growing lean on reducing belly "."Be lean immediately rM,, weight reduction capsule of lessening the abdomen and lifting the buttocks selected many kinds of natural green plants .which have the effect of losing weight, such as the nut, Common Fenugreek Seed , guarana fruit ,apple. kiwi fruit , the lemon and ponkan makdarin etc. and refined with the modern science and technology .It is characterized by the small dosage,quick effective with safe and non-toxic .On fast losing weight and lessening the abdomen, its unique fruit formula on lifting buttocks contain large amount of pectins, the plant collagen, Vitamins C and potassium and many kinds of microelements .Especially for the nutritional demand of buttocks ,the capsule can tighten the buttocks skin and obtain lifting the buttocks to restore your healthy and beautiful condition of "slender waist and raising buttocks". Read more

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Kettlebell Fitness: The How-To Guide (Kindle Edition)

Kettlebell Fitness: The How-To Guide (Kindle Edition)
By Melanie Klesse

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First tagged by Erica
Customer tags: fitness, weight loss, home, exercise

Review & Description

In the fitness world, the kettlebell is known as one of the best ways to get cardio and strength training all in one. Download "Kettlebell Fitness: The How-To Guide" now, and add expert instruction and all-new dimension to your fitness routine!

In this Vook, you'll learn how to incorporate the kettlebell into your routine to give you a full body workout. You'll start by getting some background on kettlebells: what they are, where they come from, and why they're so effective. You'll follow along as fitness experts explain how to achieve basic kettlebell form and grip that will minimize injury and maximize results. You'll also launch into basic and advanced kettlebell moves, including "The Clean" and "The Snatch." You'll learn the top 3 kettlebell mistakes, and you'll even step through a complete kettlebell workout that will deliver unbelievable results.

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Nzuri Vida 10 in 1 Beauty Restoration Tonic 30 ounces (Health and Beauty)

Nzuri Vida 10 in 1 Beauty Restoration Tonic 30 ounces (Health and Beauty)
By Nzuri Hair Care From Within

Buy new: $39.95
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First tagged by Success Institute "Shoes4School.org"
Customer tags: fruta vida, acai, weight loss, mental health, focus, energy drinks, nzuri

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That's Not Food!:Straight Talk About Your Choices and the Real Enemy--The Corporate Food Giants (Kindle Edition)

That's Not Food!:Straight Talk About Your Choices and the Real Enemy--The Corporate Food Giants (Kindle Edition)
By Thomas Dunker

Buy new: $4.99
196 used and new from $4.98

First tagged by Gina Lake "author of Embracing the Now and Radical Happiness"
Customer tags: healthy eating, weight loss, weight management, nutrtion, diet, dieting

Review & Description

You’ve been tricked by America’s big food corporations your whole life. That’s right! Kellogg, General Mills, Pepsico, Kraft, ConAgra, and the other food giants have been fooling you for years in selling you their sugar bombs and manufactured food. By understanding the truth about the foods you are eating and by following the guidelines in this uplifting book, you will free yourself from the tyranny and deceit of Big Food, who have misdirected you and turned you away from eating right, and you will come to discover how wonderful food is, how wonderful it can taste, and how good it is for you!

The author, Thomas Dunker, is someone who knows about the trickery of Big Food because, as a marketing research consultant, he helped them for twenty-five years to create products, advertising, and packaging that attempt to fool you. He knows better now and wants you to know that you, too, can become healthier and happier by eating real food, not the manufactured food you get from Big Food. This book will set you on the path to losing weight and eating right—and becoming happier, sexier, healthier, and more vital! Read more

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All in Her Head (Paperback)

All in Her Head (Paperback)
By Michelle Paisley

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11 used and new from $8.92
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First tagged by Michelle L. Paisley "Flowmaster"
Customer tags: near death experience(2), weight addiction(2), self-discovery(2), romance(2), blog(2), self-love(2), hypnosis(2), coma(2), physical therapy(2), forgiveness(2), peace(2), hypnotherapy(2)

Review & Description

Bridget Holiday is a 41-year-old cynical freelance writer who is obsessed with her weight. She meets Kate, a beginning hypnotherapist who wants to help her confront her past demons, but unknowingly regresses Bridget back to a time before her birth, when she is still in spirit form. All in Her Head takes us on an enlightened journey into one woman's psyche. Forgiveness comes as Bridget takes responsibility for the life she planned, and the specific lessons it would bring. Her yoga teacher/massage therapist mentor, Rosalina, helps guide her through this new astral world, where Bridget meets up with her dead boyfriend in her dreams and meditations. When faced with her own life-or-death crisis, Bridget realizes her only hope for salvation is to embrace the life she has. As Bridget learns to love her inner self, she connects with the soul mate of many lifetimes and begins to manifest the story occurring in her dreams. Read more

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Rational Recovery from Fatness: The Small Book (Paperback)

Rational Recovery from Fatness: The Small Book (Paperback)
By Jack Trimpey

12 used and new from $0.96

First tagged by a-to-b books "a-to-b books"
Customer tags: lose weight, get thin, diets, recovery, dieting, fat, weight loss, diet, obesity, weight plan

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Massive Guns in Six Weeks: The How-To Guide (Kindle Edition)

Massive Guns in Six Weeks: The How-To Guide (Kindle Edition)
By Tony Donato

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First tagged by Erica
Customer tags: fitness, weight loss

Review & Description

Wish you could build bigger, stronger arms without putting in months at the gym? Strong guns not only make us look better at the beach, office, or out on the town, but also help us lift, carry, and throw stuff … better. Download “Massive Guns in Six Weeks: The How-To Guide” now – a Vook that combines a fast and effective upper-body workout with insightful tips showing you how to build stronger, more noticeable arms in no time.

In this Vook, you’ll get eight chapters full of fitness tips and workouts to build massively impressive arms, quickly and easily. First you’ll learn how to create your six-week program. Then you’ll learn how to execute the latest curls, extensions, and presses that target all of the key muscles in and around your arms. Some exercises will ask you to use weights and others call only for your own bodyweight and a bench. You’ll also get information on cardio and nutrition that will help support the work you’re doing on your arms. Tips throughout tell you how to push yourself even further with each exercise.

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Powerful Legs in Six Weeks: The How-To Guide (Kindle Edition)

Powerful Legs in Six Weeks: The How-To Guide (Kindle Edition)
By Tony Donato

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First tagged by Erica
Customer tags: fitness, weight loss

Review & Description

No matter how fit guys are in the top halves of their bodies, most forget to focus on their legs, leaving them looking a bit disproportionate. Strong legs make men look better, run faster, jump higher, and avoid common injuries. Download “Powerful Legs in Six Weeks: The How-To Guide” now – a Vook that combines a fast and effective lower-body workout with how-to videos, showing guys how to build stronger, more proportional legs in no time.

In this Vook, guys will get get eight chapters full of fitness tips and workouts to build sturdy, impressive legs, quickly and easily. First they'll learn how to create their six-week program. Then they'll learn how to execute the latest squats, lunges, sits, holds, jumps and runs that target all of the key muscles in and around their legs. Some exercises will call for weights and others call only for bodyweight, a wall or a set of stairs. Guys will also get information on cardio and nutrition that will help support the work they're doing on your legs. Tips throughout tell explain how to push even further with each exercise.

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